10
7
DESCRIPTION OF THE CONSOLE
The console offers a selection of features to help you
get more from your workouts. The water bottle holders
keep your water bottle handy during your workouts;
the book holder lets you read your favorite magazine
while you get in shape; the convenient resistance dial
allows you to easily change the resistance at any
time; and the unique training zone display and the two
LCD displays provide instant exercise feedback.
BATTERY INSTALLATION
Before the console can be operated, two “AA” batteries
must be installed. See assembly step 5 on page 6 for
installation instructions.
HOW TO OPERATE THE CONSOLE
Note: If there is a thin sheet of clear plastic on the
face of the console, remove it.
1. To turn on the power, press the on/reset button or
simply begin exercising. When the power is turned
on, the displays and indicators will light for two sec-
onds. The console will then be ready for use.
2. As you exercise, watch your progress with the train-
ing zone display and the LCD displays.
The training zone
display—As you
exercise, the train-
ing zone display will
show the approxi-
mate intensity level
of your exercise.
For example, if the fourth indicator in the display is
lit (refer to the drawing above), the display shows
that your intensity level is ideal for fat burning.
The left LCD dis-
play—As you exer-
cise, the left display
will show the
elapsed time and
the distance you
have traveled. The
display will change from one number to the other
every seven seconds. Arrows in the display will indi-
cate which number is currently shown.
The right LCD dis-
play—As you exer-
cise, the right dis-
play will show the
approximate num-
bers of calories and
fat calories you
have burned (see BURNING FAT on page 12) and
your current speed. The display will change from
one number to the next every seven seconds.
Arrows in the display will indicate which number is
currently shown.
3. To reset the LCD displays, press the on/reset button
at any time.
4. To turn off the power, simply wait for about four
minutes. The console has an “auto-off” feature.
If the pedals are not moved and the console
button is not pressed for four minutes, the
power will turn off automatically in order to
conserve the batteries.
Training Zone Display
Book
Holder
Resistance Dial
6. Remove the four M10 Nylon Locknuts (not shown)
from the welded bolts on the front of the Frame (1).
Lay a cloth over the front of the Frame (1) to protect it
from scratches. Lay the Upright (2) in the position
shown. Connect the Extension Wire (51) to the Reed
Switch Wire (50).
Next, connect the Resistance Cable (57) to the
Extension Cable (93) in the following way:
• Refer to drawing A. Pull up on the metal bracket on
the Extension Cable (93), and insert the tip of the
Resistance Cable (57) into the wire clip on the
Extension Cable as shown.
• Refer to drawing B. Firmly pull the Resistance Cable
(57) and slide it into the metal bracket on the
Extension Cable (93) as shown.
• Refer to drawing C. Using pliers, squeeze the prongs
on the upper end of the metal bracket together.
2
1
93
93
93
57
57
Metal
Bracket
57
51
B
50
A
C
93
57
6
8. Identify the Left Pedal Arm (3), which has an “L” sticker
on it. Next, identify the Left Pedal (41), which has the
letter “L” molded onto the bottom.
Turn over the Left Pedal Arm (3) as shown. Insert the
three plastic posts on the Left Pedal (41) into the three
indicated holes in the Left Pedal Arm. Make sure that
the Left Pedal is turned as shown. Attach the Left
Pedal with three Pedal Screws (43).
Attach the Right Pedal (not shown) to the Right Pedal
Arm (not shown) in the same way.
8
43
3
41
Open Side
Plastic Posts
7. Align the two holes in the front of the Upright (2) with
the two welded bolts on the front of the Frame (1).
Next, pivot the Upright (2) about halfway to a vertical
position. Refer to the inset drawing. As you raise
the Upright, look into the lower end and make sure
that the metal bracket on the Extension Cable (93)
does not get caught on the Upright or the Frame
(1). In addition, feed all slack Extension Wire (51)
and Reed Switch Wire (50) into the Upright.
Continue to raise the Upright until the four welded
bolts are inserted through the bracket at the bottom of
the Upright.
Lift the front of the Incline Frame (5). Tighten an M10
Nylon Locknut (26) onto each welded bolt.
7
2
5
1
26
93
1
50
51
2
Welded Bolts
Welded Bolts
Welded
Bolt
