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EXPLODED DRAWING—Model No. NTEL05990

R0100A

15

88

71

73

73

72

72

88

72

48

40

26

22

84

21

22

42

79

81

63

4

81

80

77

82

78

78

82

43

69

70

67

68

17

38

61

76

63

76

92

28

6

83

91

89

10

9

95

73

9

89

26

64

46

26

45

60

45

26

46

64

94

26

8

6

83

76

92

63

76

61

3

66

16

65

17

14

13

26

14

26

12

31

36

52

54

85

73

50 72

27

56

80

59

31

67

17

39

38

55

26

93

62

90

26

62

86

51

25

24

18

26

2

20

75

72

23

15

34

19

23

26

74

23

23

35

18

74

23

7

23

15

34

72

22

20

21

22

84

26

30

58

31

32

31

32

31

29

58

30

47

44

32

49

57

87

53

40

41

80

81

63

81

79

82

78

77

78

82

43

5

37

96

1

11

33

33

97

98

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL CROSSTRAINER  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

2

NordicTrack

®

is a registered trademark of ICON Health & Fitness, Inc.

Summary of Contents for Vgr 900

Page 1: ...in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address...

Page 2: ...51 25 24 18 26 2 20 75 72 23 15 34 19 23 26 74 23 23 35 18 74 23 7 23 15 34 72 22 20 21 22 84 26 30 58 31 32 31 32 31 29 58 30 47 44 32 49 57 87 53 40 41 80 81 63 81 79 82 78 77 78 82 43 5 37 96 1 11...

Page 3: ...al for information about ordering replacement parts 1 1 Frame 2 1 Upright 3 1 Left Pedal Arm 4 1 Right Pedal Arm 5 1 Incline Frame 6 2 Crank Arm 7 1 Left Upper Body Arm 8 1 Large Pulley 9 2 Frame Bear...

Page 4: ...back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as f...

Page 5: ...S Each workout should include three important parts 1 a warm up 2 training zone exercise and 3 a cool down Warming up Warming up prepares the body for exercise by increasing circulation delivering mor...

Page 6: ...d so the V shaped grooves are on top Insert the Incline Axle 29 through the Incline Frame and the Base Note It may be helpful to tap the Incline Axle with a rubber mallet to insert it Slide an M8 Spli...

Page 7: ...ature If the pedals are not moved and the console button is not pressed for four minutes the power will turn off automatically in order to conserve the batteries Training Zone Display Book Holder Resi...

Page 8: ...age place a mat under the elliptical crosstrainer 11 Slide the Left Upper Body Arm 7 which is marked with an L sticker onto the Chrome Tube 21 on the Left Pedal Arm 3 Slide the Right Upper Body Arm 75...

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