16
HOW TO USE A PRESET PROGRAM
Insert the key into the console.
See GETTING STARTED on page 13.
Select one of the six preset programs.
When the key is inserted, the manual mode will
automatically be selected. To select one of the six
preset programs, press the MODE button repeat-
edly until the words CARDIO WALK 1, CARDIO
WALK 2, ENDURANCE 1, ENDURANCE 2, FIN-
ISH LINE 1, or FINISH LINE 2 appear in the main
display. Note: CARDIO WALK 1 is a low-intensity
walking program; CARDIO WALK 2 is a low-inten-
sity running program; ENDURANCE 1 is a
medium-intensity walking program; ENDURANCE
2 is a medium-intensity running program; FINISH
LINE 1 is a high-intensity walking program; and
FINISH LINE 2 is a high-intensity running program.
When a preset program is selected, the maximum
incline setting for the program will flash at the left
end of the main display and the maximum speed
setting will flash at the right end of the main dis-
play. After three seconds, the name of the se-
lected program and the total program time will
scroll across the main display.
When a preset pro-
gram is selected, the
matrix will show a
graph representing
the speed settings for
the program.
Press the START button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time segments
of different lengths. The main display will show
both the time remaining in the program and the
time remaining in the current segment of the pro-
gram. One speed setting and one incline setting
are programmed for
each segment. The
speed setting for the
first segment is
shown in the flashing
CURRENT SEG-
MENT column of the
matrix. (The incline
settings are not
shown in the matrix.) The speed settings for up-
coming segments are shown in the columns to the
right.
When only three seconds remain in the first seg-
ment of the program, both the CURRENT SEG-
MENT column and the column to the right will
flash and a tone will sound. In addition, if the
speed and/or incline of the treadmill is about to
change, the speed setting and/or incline setting will
flash in the main display to alert you, and three
tones will sound. When the first segment ends,
all
speed settings will move one column to the left
.
The speed setting for the second segment will then
be shown in the flashing CURRENT SEGMENT
column and the treadmill will automatically adjust
to the speed and incline settings for the second
segment.The program will continue until the speed
setting for the final segment is shown in the CUR-
RENT SEGMENT column and no time remains in
the program. The walking belt will then slow to a
stop.
Note: Each time a segment ends and the speed
settings move to the left,
if all of the indicators in
the CURRENT SEGMENT column are lit, the
speed settings may also move downward so that
only the highest indicators in the columns appear in
the matrix.
When the speed settings move to the
left again, if not all of the indicators in the CUR-
RENT SEGMENT column are lit, the speed set-
tings will move back up.
Note: You can manually override the speed or in-
cline setting for the current segment by pressing
the SPEED or INCLINE buttons. Every few times
a SPEED button is pressed, an additional indica-
tor will light or darken in the CURRENT SEGMENT
column. (If any of the columns to the right of the
CURRENT SEGMENT column have the same
number of lit indicators as the CURRENT SEG-
MENT column, an additional indicator may light or
3
2
1
CURRENT SEGMENT
