19
18
6. Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of plas-
tic from the
metal contacts,
if necessary. In
addition, make
sure that your
hands are
clean.
To measure your heart rate,
stand on the walking
platform
and hold the metal contacts on the
handrails for approximately ten seconds—
avoid
moving your hands.
When your pulse is detected,
your heart rate will be shown.
For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features three speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. You can also press the Fan in-
crease and decrease buttons on the screen.
8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and press the Stop
button repeatedly until a workout summary ap-
pears on the screen. After you view the workout
summary, press the Done button. Then, remove
the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See step 1 on page 16.
2. Select the start menu.
See step 2 on page 16.
3. Select a set-a-goal workout.
To select a set-a-goal workout, first press the
Workouts button on the screen. Then, press the
Set a Goal button. You can also press the Set a
Goal Workouts button on the console.
To set a time, distance,
or calorie goal, press the
Time, Distance, or
Calories button. Then,
press the increase and
decrease buttons on the
screen to select a time,
distance, or calorie goal and to select the speed
and incline for the workout. The screen will show
the duration and distance of the workout, and the
approximate number of calories you will burn dur-
ing the workout.
4. Start the workout.
Press the Start Workout button to start the work-
out. A moment after you press the button, the walk-
ing belt will begin to move. Hold the handrails and
begin walking.
The workout will function in the same way as the
manual mode (see pages 16 to 18).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, press
the Done button.
Contacts
5. Monitor your progress.
See step 5 on page 17. The screen can also show
your goal and a status bar showing your progress
toward your goal.
6. Measure your heart rate if desired.
See step 6 on page 18.
7. Turn on the fan if desired.
See step 7 on page 18.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
HOW TO USE A CALORIE BURN WORKOUT OR
AN ALL-TERRAIN TRAILS WORKOUT
1. Insert the key into the console.
See step 1 on page 16.
2. Select the start menu.
See step 2 on page 16.
3. Select a calorie burn workout or an all-terrain
trails workout.
To select a calorie burn workout or an all-terrain
trails workout, first press the Workouts button on
the screen. Then, press the Calorie Burn button or
the All-Terrain Trails button. You can also press
the Calorie Burn Workouts button or the All-Terrain
Trails button on the console.
To select a calorie burn workout,
select the de-
sired difficulty level. Then, select the desired work-
out. The screen will show the approximate number
of calories you will burn during the workout. The
screen will also show the duration and distance of
your workout. In addition, the screen will show the
number of vertical feet you will climb and a profile
of the incline settings of the workout.
To select an all-terrain trails workout,
select the
desired difficulty level. Then, select the desired
workout. The screen will show the duration of the
workout and the approximate number of calories
you will burn during the workout. The screen will
also show the distance of your workout and the
number of vertical feet you will climb. In addition,
the screen will show a topographic map of the trail.
Press the Profile button at the top of the screen
near the time display to view a profile of the incline
settings of the workout. To return to the map, press
the Trail button at the top of the screen.