21
16
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the demo mode is turned on,
the displays will light a few seconds after you plug
in the power cord and switch the reset/off circuit
breaker to the reset position, before you insert the
key. To turn off the demo mode, see step 4 on
page 23.
Next, stand on the walk-
ing platform of the
treadmill. Locate the
clip attached to the key
(see the drawing at the
right), and slide the clip
securely onto the waist-
band of your clothes.
Then, insert the key into
the console. After several seconds, the displays will
light.
IMPORTANT: In an emergency situation, the
key can be pulled from the console, causing the
walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
Before using the treadmill, please check for firmware
updates (see step 7 on page 24).
Note: The console may be able to display speed and
distance in either miles or kilometers. To find which
unit of measurement is selected, see step 5 on page
23. For simplicity, all instructions in this manual refer to
miles.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
If necessary, press the Incline buttons to adjust the
incline level to 0 percent.
Note: It may take a
minute for the console to be ready for use.
2. Select the start menu.
Each time the key is in-
serted, the start menu
will appear. If you have
selected a workout or
the iFit Live mode, press
the iFit Menu button in
the upper right corner of
the screen. Next, press the End Workout button,
and then press the Done button to return to the
start menu.
Note: A Demo button may appear in the lower left
corner of the screen. If you press the Demo button,
the treadmill will run a demo workout.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button on
the screen or the Start button on the console. The
walking belt will begin to move at 1 mph. As you
exercise, change the speed of the walking belt as
desired by pressing the Speed increase and de-
crease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting. To select a
speed setting that includes a decimal—such as 3.5
mph—press two numbered buttons in succession.
For example, to select a speed setting of 3.5 mph,
press the 3 button and then immediately press the
5 button.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
Reset
Key
Clip
HOW TO USE THE IFIT LIVE MODE
The iFit Live mode enables the treadmill to communi-
cate with your wireless network. With the iFit Live
mode, you can download personalized workouts, cre-
ate your own workouts, track your workout results, and
access many other features. See www.iFit.com for
complete information.
1. Connect your treadmill to your own wireless
network.
See steps 1 and 2 on pages 22 and 23.
To activate and use the iFit Live mode, you must
have your own wireless network. You must have
an 802.11b router with SSID broadcast enabled
(hidden networks are not supported). You will also
need an iFit.com membership.
2. Select the iFit Live mode.
To select the iFit Live mode, first select the start
menu (see step 2 on page 16). Next, press the
Workouts button, and then press the Live Workouts
button. To set up an iFit Live account, or for more
information about the iFit Live mode, go to
www.iFit.com.
To switch users, press the Switch User button in
the lower right corner of the screen.
IMPORTANT: To comply with FCC and IC RF expo-
sure compliance requirements, the antenna used
for this transmitter must be installed to provide a
separation distance of at least 20 cm from all per-
sons and must not be co-located or operating in
conjunction with any other antenna or transmitter.
This equipment has been tested and found to comply
with the limits for a Class B digital device, pursuant to
Part 15 of the FCC Rules. These limits are designed to
provide reasonable protection against harmful interfer-
ence in a residential installation. This equipment gen-
erates, uses, and can radiate radio frequency energy
and, if not installed and used in accordance with the in-
structions, may cause harmful interference to radio
communications. However, there is no guarantee that
interference will not occur in a particular installation. If
this equipment does cause harmful interference to
radio or television reception, which can be determined
by turning the equipment off and on, the user is en-
couraged to try to correct the interference by one of
the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and
the receiver.
• Connect the equipment into an outlet on a circuit dif-
ferent from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV tech-
nician for help.
FCC CAUTION: To assure continued compliance,
use only shielded interface cables when connect-
ing to computer or peripheral devices. Any
changes or modifications not expressly approved
by the party responsible for compliance could void
the user's authority to operate this equipment.
This device complies with Part 15 of the FCC Rules.
Operation is subject to the following two conditions: (1)
This device may not cause harmful interference, and
(2) this device must accept any interference received,
including interference that may cause undesired oper-
ation.
If you have questions after reading this information,
please call Customer Care toll-free at 1-866-608-1798,
Mon.–Fri. 6 am–6 pm MT, Sat. 8 am–4 pm MT (closed
on holidays); visit www.iFit.com/support; or send e-
mail to [email protected].