12
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
In addition, the console features twenty-four preset pro-
grams—twelve weight loss programs and twelve aero-
bic fitness programs. Each program automatically con-
trols the speed and incline of the treadmill as it guides
you through an effective workout. You can even create
your own custom programs and save them for future
use. The console also offers four pulse programs that
control the speed and incline of the treadmill to help
you keep your heart rate near target heart rate settings.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workout programs designed to help you achieve spe-
cific fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss program, or train for a
long-distance run with the Marathon program. iFIT pro-
grams automatically control the treadmill while the
voice of a personal trainer coaches you and motivates
you through every step of your workout. One iFIT card
is included. Additional iFIT cards are available sepa-
rately.
To purchase iFIT cards at any time, call the
telephone number on the front cover of this man-
ual.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
To turn on the power,
follow the steps on page 13.
To
personalize console settings,
see page 13.
To use
the manual mode
, see page 15.
To use a preset pro-
gram
, see page 17.
To create and use a custom
program
, see pages 19 and 20.
To use a pulse pro-
gram
, see page 21.
To use the stereo sound
system
, see page 22.
To use an iFIT card
, see page
23.
CONSOLE DIAGRAM
