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13

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, the console displays or other electrical

components may become damaged.

Plug in the power cord (see

page 11). Next, locate the

reset/off circuit breaker on

the treadmill frame near the

power cord. Switch the cir-

cuit breaker to the reset po-

sition.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as

you plug in the power cord and switch the circuit

breaker to the reset position, the demo mode is

turned on. To turn off the demo mode, hold down

the Stop button for a few seconds. If the displays

remain lit, see step 1 at the right to turn off the

demo mode.

Next, stand on the foot

rails of the treadmill.

Find the clip attached to

the key (see the drawing

at the right) and slide

the clip onto the waist-

band of your clothes.

Then, insert the key into

the console. After a moment, the displays will light.

IM-

PORTANT: In an emergency situation, the key can

be pulled from the console, causing the walking

belt to slow to a stop. Test the clip by carefully tak-

ing a few steps backward; if the key is not pulled

from the console, adjust the position of the clip.

IMPORTANT: If there are sheets of clear plastic on

the console, remove the plastic. To prevent damage

to the walking platform, wear clean athletic shoes

while using the treadmill. The first time you use the

treadmill, observe the alignment of the walking

belt, and center the walking belt if necessary (see

page 27).

Note: The console can display speed and distance in

either kilometers or miles. To find out which unit of

measurement is selected or to change the unit of mea-

surement, see step 1 at the right. Note: For simplicity,

all instructions in this section refer to kilometers.

HOW TO PERSONALIZE CONSOLE SETTINGS

The console also features a settings mode that allows

you to view your workout history, select a system of

measurement for the console, turn on and turn off the

demo mode, enter an audio trainer setting, adjust the

volume and contrast settings of the console, and turn

on and turn off the welcome screen.

Follow the steps below to personalize console settings.

1. Select the settings mode.

To select the settings mode, first remove the key

from the console. Then, hold down the Stop but-

ton while reinserting the key into the console.

When the settings mode is selected, the top of the

display will show the total number of hours that

the treadmill has been used and the total number

of kilometers or miles that the walking belt has

moved.

Below the workout history, the display will show

the word ENGLISH or METRIC to indicate which

system of measurement is selected. To change

the system of measurement, first highlight UNITS

by pressing the Heart Rate increase or decrease

button, and press the Heart Rate Control button.

Next, press the Heart Rate increase or decrease

button to select the desired system of measure-

ment. Then, press the Heart Rate Control button.

The display will also show the words DEMO

MODE and the current setting: OFF, LOGO,

ROAD, or PROGRAMS. The “demo mode” can be

used while the treadmill is displayed in a store.

While the demo mode is selected, the power cord

can be plugged in, the key can be removed from

the console, and the display will remain on. The

console buttons will not function. To select a

demo mode, highlight DEMO MODE and then

press the Heart Rate Control button. Next, press

the Heart Rate increase or decrease button to

highlight OFF (to turn off the demo mode), VISUAL

EQ (to display visual equalizer), ROAD (to display

an animation of a runner on a road), or PRO-

GRAMS (to display previews of various programs).

Then, press the Heart Rate Control button.

Reset

Key

Clip

Summary of Contents for C4000 NETL19807.1

Page 1: ...pace above for reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if there are missing parts please contact us at the numbers...

Page 2: ...PARTS Back Cover RECYCLING INFORMATION Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 The decals shown here have be...

Page 3: ...When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used 12 If an extension cord is needed use only a 3 conductor 14 gauge 1mm2 cord that...

Page 4: ...tighten all parts of the treadmill regularly 24 Never insert or drop any object into any opening on the treadmill 25 DANGER Always unplug the power cord immediately after use before cleaning the tread...

Page 5: ...sing the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting u...

Page 6: ...embly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for ass...

Page 7: ...care ful not to pinch the Upright Wire Harness Attach the Right Upright 74 to the Base 83 with two Upright Bolts 72 and two Star Washers 90 Note It may be necessary to tip the top of the Right Uprigh...

Page 8: ...MAY BE DAMAGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire 75 71 Console Assembly 4 75 Wire Tie 74 5 Insert the brackets on the Handrails 99 into the Right Upright 74 and the...

Page 9: ...the Right Upright Sleeve with two 3 4 Screws 4 Attach the Left Upright Sleeve not shown to the Left Upright 73 in the same way 7 With the help of a second person raise the front of the treadmill and...

Page 10: ...ic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sun light for extended periods of time do not expose it to temperatures above 50 C 120 F or below 10 C 1...

Page 11: ...See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter Important Make...

Page 12: ...o features the new iFIT Interactive Workout system The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workout programs designed to help you achieve spe cific fitne...

Page 13: ...1 at the right Note For simplicity all instructions in this section refer to kilometers HOW TO PERSONALIZE CONSOLE SETTINGS The console also features a settings mode that allows you to view your work...

Page 14: ...t Rate Control button and then pressing the Heart Rate increase and decrease buttons to select a volume setting Then press the Heart Rate Control button The contrast of the display can also be adjuste...

Page 15: ...tart the walking belt press the Start button the Speed increase button or one of the numbered Quick Speed buttons 5 Change the incline of the treadmill as desired To change the incline of the treadmil...

Page 16: ...he handgrip pulse sensor Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the display will not show your heart rate ac curately To use the handgrip pulse sensor fi...

Page 17: ...d mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking 5 Select a display mode and monitor your progress with the display When a p...

Page 18: ...t is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline set...

Page 19: ...egin walking 5 Select a display mode and program the desired speed and incline settings When a custom program is selected the console offers three display modes Press the Display but ton repeatedly to...

Page 20: ...rst speed and incline settings that you programmed previously Hold the handrails and begin walking 5 Select a display mode and monitor your progress with the display The custom program will function i...

Page 21: ...heart rate setting quickly hold down one of the buttons 6 Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and b...

Page 22: ...am is selected the program will continue until the small arrow reaches the right end of the pro file The walking belt will then slow to a stop 8 Turn on the fan if desired See step 8 on page 16 9 When...

Page 23: ...ss with the display and the intensity level bar When an iFIT program is selected the console of fers three display modes see step 6 on page 15 Press the Display button repeatedly to select the desired...

Page 24: ...in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in tem...

Page 25: ...lease the latch knob it may be necessary to push the frame for ward as you pull the latch knob to the left 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease t...

Page 26: ...e circuit breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit bre...

Page 27: ...y and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The wal...

Page 28: ...ion properly see CHEST PULSE SENSOR TROUBLE SHOOTING on page 10 b If the chest pulse sensor still does not function properly the battery should be changed To replace the battery first locate the batte...

Page 29: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adj...

Page 30: ...p 41 1 Motor Plate 42 2 Platform Cushion 43 1 Outlet Bracket 44 1 Hood 45 4 Hood Clip 46 2 Grommet 47 1 Walking Belt 48 1 Frame 49 1 Power Cord 50 1 Transformer 51 1 Right Rear Foot 52 4 Rear Wheel 53...

Page 31: ...Bracket Spacer 109 1 Chest Pulse Strap 110 1 Console Plate 111 1 Chest Pulse Sensor 112 1 Chest Pulse Receiver 113 1 Lower Latch Bolt 114 4 Handrail Cover Fastener 115 2 Receiver Screw 116 2 Console C...

Page 32: ...RT LIST near the end of this manual and the EXPLODED DRAWING in the center of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the envir...

Page 33: ...2 2 1 13 29 11 72 38 52 52 24 38 34 4 4 4 4 13 46 29 4 4 4 30 30 9 8 61 61 105 56 48 106 107 108 4 44 4 4 4 45 45 42 42 69 50 55 33 55 55 117 38 113 38 3 3 3 3 3 3 3 3 23 118 49 98 69 97 5 32 41 68 5...

Page 34: ...64 90 90 70 4 94 75 65 67 75 63 64 90 114 114 4 78 4 4 4 82 81 4 4 4 4 4 80 76 77 4 4 4 4 90 72 90 72 90 4 4 4 4 110 4 103 116 116 80 4 4 4 4 4 4 4 88 104 66 13 71 79 69 46 13 26 102 4 4 25 112 115 1...

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