16
When the manual mode is selected, the console
offers eight display modes. The display mode that
you select will determine which workout informa-
tion is shown. For example, the first display mode
shows only the elapsed time and the distance that
you have walked or run. Press the Display button
repeatedly to select the desired display mode.
Regardless of which display mode you select, the
speed or incline setting will appear in the display
for a few seconds each time you change the set-
ting. In addition, your heart rate will appear in the
display for up to 40 seconds each time you use the
handgrip pulse sensor or put on the chest pulse
sensor. Note: If you select the display mode shown
below, your heart rate will be shown in place of the
approximate exercise pace.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your ex-
ercise. For example, if eight of the indicators in the
bar are lit, the bar shows that your intensity level is
ideal for aerobic exercise.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
7. Measure your heart rate if desired.
You can measure your heart rate using either the
chest pulse sensor (see page 10) or the handgrip
pulse sensor. Note: If you use the handgrip pulse
sensor and the chest pulse sensor at the same
time, the display will not show your heart rate ac-
curately.
To use the
handgrip
pulse sensor,
first remove
the sheets of
clear plastic
from the metal
contacts on
the handgrip
pulse sensor.
Next,
stand on the foot rails
and hold the metal
contacts—
avoid moving your hands
. When your
pulse is detected, your heart rate will appear in
the display.
For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
8. Turn on the fan if desired.
The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position.
Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely
Workout Intensity Level Bar
Contacts
