Trojan MARATHON 220 User Manual Download

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USER MANUAL

MARATHON 220

TREADMILL

LEG WORKOUT

CARDIO

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CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

Summary of Contents for MARATHON 220

Page 1: ...LEGWORKOUT CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP T...

Page 2: ...__________________________________ 10 Console Functions ____________________________________________ 14 Exercise Instructions _________________________________________ 16 Fitness Tips Techniques _____...

Page 3: ...nce pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching IN...

Page 4: ...r damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa ca...

Page 5: ...jan Marathon 220 Treadmill provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the draw...

Page 6: ...ware packaging to make sure all parts are included Basic tools such as spanners will be provided for assembly 94 Button Head Socket Bolt 5 16 X 3 4 10 PCS 79 Flat Washer 5 16 X 18 x 1 5T 8 PCS 95 Curv...

Page 7: ...tor Cover 1 24 Inclination Adjustor Bushing 2 No Description Qty 25 Rear Adjustment Base L 1 26 Rear Adjustment Base R 1 27 Motor Cover Anchor 4 28 Transportation Wheel 2 29 Wheel Cover 2 30 Rubber Fo...

Page 8: ...T 2 81 Flat Washer 3 8 x 19 x 1 5T 2 82 Flat Washer 5 16 x 35 x 1 5T 2 83 Trapping Screw 5 x 25 mm 4 84 Tapping Screw 5 x 16 mm 5 85 Tapping Screw 5 x 16 mm 18 No Description Qty 86 Split Washer M5 2...

Page 9: ...9 EXPLODEDDRAWING...

Page 10: ...assembly Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page STEP 1 UNPACK UNIT Remove the unit from the box and place it...

Page 11: ...and 2 Curved Washers 5 16 x 23 x 1 5T 95 using the Allen Wrench 97 Note Do not over tighten the Nuts and Bolts during assembly After the unit is assembled you can tighten all Nuts and Bolts STEP 3 ST...

Page 12: ...5 CONSOLE ASSEMBLY Attach the Console Support 5 onto the Left and Right Uprights 3 4 using 4 Button Head Socket Bolts 5 16 x 1 2 94 and 4 Flat Washers 5 16 x 18 x 1 5T 79 using the Allen Wrench M5 M6...

Page 13: ...Marathon 220 Treadmill is at its lowest position Pull the locking knob until the Trojan Marathon 220 Treadmill running board can be lifted Lift the Trojan Marathon 220 Treadmill running board up unti...

Page 14: ...utton to start When all parameters are set and confirmed press this button to start the training mode If you press this button and no program is selected the Trojan Marathon 220 Treadmill defaults to...

Page 15: ...Treadmill will start counting up to the set parameters Use the Fast Slow keys to select your Speed and press the Mode button to switch the display parameters Press Stop to end the training program QU...

Page 16: ...is important to ensure both sides are set to the same height The Incline Adjustors 29 30 have 3 incline levels 1 is the highest setting and 3 the lowest setting When folding up the Trojan Marathon 22...

Page 17: ...u put the effort in After regular use the muscles in your legs will become stronger Work at your own pace but it is very important to maintain a steady tempo throughout The rate of work should be suff...

Page 18: ...so trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increa...

Page 19: ...helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If y...

Page 20: ...SITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exer...

Page 21: ...Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING ST...

Page 22: ...should require little maintenance other than to periodically apply lubricant Lubricating under the running deck will ensure superior performance and extend the Trojan Marathon 220 Treadmill s life exp...

Page 23: ...ed off NOTE ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION LUBRICATION SCHEDULE Check the treadboard lubrication during installation If it s necessary lubricate the running deck using 1 half of...

Page 24: ...urer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence...

Page 25: ...still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired...

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