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11

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

EXERCISER

When the elliptical exerciser is not in use, the frame

can be folded out of the way. First, lift the latch under

each pedal arm, and lift the pedal arms off the sleeves

on the crank arms.

Next, raise the pedal arms until they touch the mag-

nets on the upper body legs; the magnets will hold the

pedal arms in place. Then, hold the handle and lift the

frame until it locks in a vertical position.

To use the elliptical exerciser, first hold the handle,

press the latch button, and lower the frame.

Next, pull the pedal arms off the magnets on the upper

body legs. Then,

lift the latches under the pedal

arms,

and set the pedal arms on the sleeves on the

crank arms. Release the latches, and make sure that

the pedal arms are securely connected to the crank

arms.

HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, first fold it as

described at the left. Next, stand in front of the ellipti-

cal exerciser, hold the handgrip pulse sensors, and

place one foot against the center of the front stabilizer.

Pull the pulse sensors until the elliptical exerciser will

roll on the front wheels. Carefully move the elliptical

exerciser to the desired position, and then lower it.

HOW TO CHANGE THE INCLINE OF THE RAMP

To vary the motion

of the pedals, you

can change the

incline of the ramp.

To change the

incline, pull the

ramp knob, raise or

lower the ramp, and

engage the ramp

pin into one of the

three adjustment

holes in the front of

the frame.

Latch

Sleeve

Pedal Arm

Handle

Place

your foot

here

Magnet

Handgrip

Pulse

Sensors

Latch

Button

Pedal Arm

Ramp

Knob

Ramp

Ramp

Pin

Summary of Contents for 900 Zne Elliptical

Page 1: ...ANUAL www nordictrack com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limite...

Page 2: ...ODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 NordicTrack is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of th...

Page 3: ...t 0 9 m of clearance in the front and rear of the ellip tical exerciser and 2 ft 0 6 m on each side 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep childr...

Page 4: ...ns after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of...

Page 5: ...to the Frame with two M10 x 93mm Button Screws 82 and two M10 Curved Washers 99 4 99 99 82 1 1 ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and...

Page 6: ...into one end of the Ramp Axle 72 Apply a small amount of the included grease to the Ramp Axle Orient the Ramp 5 as shown Align the lower end of the Ramp with the welded tube on the Frame 1 Insert the...

Page 7: ...rm Latch and make sure that the Left Pedal Arm is securely connected to the Crank Bushing Sleeve Connect the Right Pedal Arm not shown to the right Crank Bushing Sleeve not shown in the same way 7 4 I...

Page 8: ...e Upright 10 near the Frame 1 connect the Upper Wire Harness 65 to the Lower Wire Harness 64 Carefully insert the Upright 10 into the Frame 1 be careful not to damage the Wire Harnesses 64 65 Attach t...

Page 9: ...9 9 Apply a small amount of grease to the axle on the Left Link Arm 30 to the axle on the Left Pedal Arm 32 and to a Wave Washer 100 Slide the Wave Washer 100 onto the axle on the Left Pedal Arm 32 Ne...

Page 10: ...e batteries are recommended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays...

Page 11: ...he crank arms Release the latches and make sure that the pedal arms are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser first fold it as desc...

Page 12: ...r direction It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the oppo site direction To dismount the elliptical exe...

Page 13: ...ise The console features the iFit interactive workout sys tem which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose un...

Page 14: ...etting of the pedals for a few seconds each time the resistance setting changes To view the approximate number of calories that you are burning per hour and the approximate number of calories that you...

Page 15: ...rget speed setting may be programmed for consecutive segments During the program the program profile will show your progress see the drawing at the left The flashing column of the profile represents t...

Page 16: ...It is not necessary to hold the handgrip pulse sen sor continuously during heart rate programs how ever you should hold the handgrip pulse sensor frequently for the programs to operate properly Each...

Page 17: ...e separately To purchase iFit cards go to www iFit com or see the front cover of this manual iFit cards are also available at select stores 1 Begin pedaling or press any button on the console to turn...

Page 18: ...s installed loosen the two indi cated Bolt Sets 88 and the two M4 x 16mm Screws 97 in each side of the elliptical exerciser Adjust the position of the Side Shields 14 15 until the Discs 12 no longer r...

Page 19: ...r goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust t...

Page 20: ...dler 48 1 Idler Pulley 49 1 Eddy Motor 50 1 Reed Switch Wire 51 1 Clamp 52 2 Large Axle Cover 53 2 Crank Bushing 54 2 Crank Bushing Sleeve 55 2 Crank Arm 56 1 Crank Arm Spacer 57 1 Large Pulley 58 1 C...

Page 21: ...mm Screw 110 6 M8 x 25mm Button Screw 111 4 M10 x 20mm Button Screw 112 8 M8 x 25mm Shoulder Screw 113 2 M8 x 30mm Button Screw 114 5 1 4 x 19mm Button Screw 115 3 M4 x 12mm Screw User s Manual Hex Ke...

Page 22: ...38 38 39 39 40 41 42 41 42 43 43 43 43 43 43 65 66 66 66 66 66 67 67 66 67 67 67 67 67 67 79 79 79 79 78 78 71 74 74 74 88 88 88 88 89 89 97 97 110 103 103 105 104 106 97 97 81 97 97 97 81 97 104 105...

Page 23: ...58 55 52 54 53 64 68 68 68 68 69 70 72 88 75 82 82 83 83 84 85 84 85 86 88 88 88 90 91 92 94 73 93 93 80 80 96 99 99 107 101 107 101 97 97 97 97 111 87 97 97 97 111 87 102 114 102 114 114 97 97 113 1...

Page 24: ...xtend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for c...

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