NordicTrack 831.21977.1 User Manual Download Page 30 | Manualshive

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EXPLODED DRAWING A

Model No. 831.21977.2 R1113A

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Summary of Contents for 831.21977.1

Page 1: ...using this equipment Keep this manual for future reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service at an...

Page 2: ...not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 16 HOW TO USE THE EXERCISE BIKE 17...

Page 3: ...the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and proper...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...ssive selection of features designed to make your workouts at home more effective and enjoyable For your bene t read this manual carefully before you use the exercise bike If you have questions after...

Page 7: ...ON CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manua...

Page 8: ...easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www nordictrackservice com registration on your computer and register your product activates your...

Page 9: ...Front Stabilizer to the Frame 1 with two M10 x 122mm Screws 65 Remove the packing material 1 3 65 Wheel 15 4 2 86 42 43 1 Wire Tie Wire Tie 4 Orient the Upright 2 as shown Have a second person hold th...

Page 10: ...the Upright 2 onto the Frame 1 Attach the Upright 2 with four M10 x 62mm Screws 70 start all the Screws and then tighten them 1 58 13 14 6 Press the mount on the Front Shield 58 into the Frame 1 Then...

Page 11: ...holds the Handlebar near the Upright 2 insert the wires upward through the Handlebar Tip Avoid pinching the wires Attach the Handlebar 7 to the Upright 2 with two M8 x 22mm Screws 69 2 Avoid pinching...

Page 12: ...h the Upright Cover 57 to the Handlebar 7 with two M4 x 16mm Screws 77 11 57 7 77 12 41 42 Wire 10 67 12 Attach the Seat Handlebar 10 to the Seat Carriage 41 with four M8 x 38mm Screws 67 start all th...

Page 13: ...ry Tray 56 to the Seat Handlebar 10 with four M4 x 16mm Screws 77 88 10 9 25 14 14 Orient the Seat 9 as indicated by the sticker Attach the Seat 9 to the Seat Handlebar 10 with four M6 x 18mm Screws 2...

Page 14: ...y the Right Pedal 21 Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 23 Firmly tighten the Left Pedal not shown counterclockwise into the Left Crank Arm...

Page 15: ...O PLUG IN THE POWER ADAPTER on page 17 51 17 18 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are...

Page 16: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Page 17: ...W TO ADJUST THE SEAT To adjust the seat push downward on the seat handle slide the seat forward or backward to the desired posi tion and then pull upward on the seat handle to lock the seat in place H...

Page 18: ...onsole also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create yo...

Page 19: ...t you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the included chest heart rate monitor see step 5 Resistance...

Page 20: ...tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Turn on the fan if desired The fan has low and high speed settin...

Page 21: ...ment of the profile will begin to flash If a different resistance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a...

Page 22: ...Step Resistance buttons Note If you manually change the resistance during a calorie goal workout the length of the workout will adjust automatically to ensure that you meet your calorie goal Note The...

Page 23: ...have previously scheduled Press the Track button to re run a recent iFit work out from your schedule Next press the increase and decrease buttons to select the desired work out Then press the Enter bu...

Page 24: ...d if the exercise bike is displayed in a store Press the Enter button repeat edly to turn the demo mode ON or OFF Units The currently selected unit of measurement will appear in the display To change...

Page 25: ...urer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power...

Page 26: ...plug in the power adapter 83 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are desig...

Page 27: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 28: ...ield 45 1 Clamp 46 1 Reed Switch Wire 47 1 Drive Belt 48 4 Stabilizer Cap 49 1 Left Handlebar Grip 50 2 Flange Screw 51 1 Power Adapter 52 2 Shield Disc 53 1 Heart Rate Monitor 54 1 Chest Strap 55 8 C...

Page 29: ...d 99 4 M6 Small Washer 100 1 Clip Nut 101 1 Power Receptacle Wire 102 2 6 x 12mm Screw 103 1 M8 x 28mm Hex Screw Assembly Tool User s Manual Key No Qty Description Key No Qty Description Note Specific...

Page 30: ...4 77 2 4 20 69 69 77 58 57 9 7 49 56 70 77 77 77 77 77 77 77 85 77 77 77 77 77 72 52 52 97 98 102 100 94 94 38 38 38 38 53 54 25 25 88 88 94 38 81 77 77 77 8 75 75 75 88 88 77 EXPLODED DRAWING A Model...

Page 31: ...3 82 6 12 27 26 41 55 55 55 55 59 89 89 89 74 59 89 89 59 18 89 64 99 32 89 55 59 74 74 99 73 64 74 63 63 64 91 91 91 91 96 99 10 5 60 62 93 71 62 80 80 60 62 62 93 71 28 28 95 95 22 24 50 92 16 19 19...

Page 32: ...responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the...

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