18
During the program, the console will regularly
compare your heart rate to the current target heart
rate setting. If your heart rate is too far below or
above the target heart rate setting, the speed of
the treadmill will automatically increase or de-
crease to bring your heart rate closer to the target
heart rate setting. If the speed reaches the maxi-
mum speed limit for the program (see step 5 on
page 17) and your heart rate is still too far below
the current target heart rate setting, the incline of
the treadmill will also increase to bring your heart
rate closer to the target heart rate setting.
The program will continue until no time remains in
the program. The walking belt will then slow to a
stop.
If the current speed or incline setting is too high or
too low, you can adjust the setting with the Speed
or Incline buttons. However, each time the con-
sole compares your heart rate to the current target
heart rate setting, the speed and/or incline of the
treadmill may automatically change to bring your
heart rate closer to the target heart rate setting.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Incline/Heart Rate
display and the speed and incline of the treadmill
may automatically decrease until your pulse is de-
tected. If this occurs, refer to the instructions on
page 8.
To stop the program at any time, press the Stop
button. Heart rate programs should not be
stopped temporarily and then restarted. To use a
heart rate program again, reselect the program
and start it at the beginning.
Follow your progress with the displays.
See step 5 on page 12.
When the program is completed, remove the
key from the console.
See step 6 on page 14.
8
7
Summary of Contents for 4200r Treadmill
Page 32: ...32 NOTES ...
Page 33: ...33 NOTES ...
