NordicTrack 4200r Treadmill, User Manual

Page: 14 / 38

14
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the
Speed display and/or the Incline/Heart Rate dis-
play will flash to alert you. When the first segment
is completed, all speed settings will move one col-
umn to the left. The speed setting for the second
segment will then be shown in the flashing
Current Segment column and the treadmill will au-
tomatically adjust to the speed and incline settings
for the second segment. Note: If all of the indica-
tors in the Current Segment column are lit after
the speed settings have moved to the left, the
speed settings will move downward so that only
the highest indicators appear in the program dis-
play. If some of the indicators in the Current
Segment column are not lit when the speed set-
tings move to the left again, the speed settings will
move back up.
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains. The walk-
ing belt will then slow to a stop.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the program temporarily, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed + button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.
Follow your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 12.
Turn on the fans if desired.
See step 7 on page 13.
When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at the lowest level. The in-
cline must be at the lowest level when the
treadmill is raised to the storage position.
Next, remove the key from the console and put it
in a secure place. Note: If the displays and indi-
cators on the console remain lit after the key
is removed, the console is in the “demo”
mode. Refer to page 24 and turn off the demo
mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
7
6
5
4