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Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 20. In 
addition, you must have an internet connection and 
an internet service provider. A list of specific system
requirements will be found on our Web site.

Follow the steps below to use a program from our 
Web site. 

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page
11. 

Select the iFIT.com mode.

When the key is in-
serted, the manual
mode will be selected.
To use a program from
our Web site, press the
iFIT.com button or press
the Select Program button repeatedly until the indi-
cator above the iFIT.com button lights.

Go to your computer and start an internet
connection.

Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-
lect a program.

Read and follow the on-line instructions for using a
program.

Follow the on-line instructions to start the
program.

When you start the program, an on-screen count-
down will begin. 

Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. 

If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. 

However, when the next “chirp” is

heard, the speed and/or incline will change to
the next settings of the program.

To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
mph. 

When the next “chirp” is heard, the speed

and incline will change to the next settings of
the program

.

When the program is completed, the walking belt
will stop and the Time/Pace display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.

Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Pace display is not flashing. In addi-
tion, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.

Follow your progress with the displays.

See step 5 on page 12. 

When the program has ended, remove the key.

See step 7 on page 14.

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5

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3

2

1

14

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When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the
Speed display and/or the Incline/Heart Rate dis-
play will flash to alert you. When the first segment
is completed, 

all speed settings will move one col-

umn to the left

. The speed setting for the second

segment will then be shown in the flashing
Current Segment column and the treadmill will au-
tomatically adjust to the speed and incline settings
for the second segment. Note: If all of the indica-
tors in the Current Segment column are lit after
the speed settings have moved to the left,

the

speed settings will move downward 

so that only

the highest indicators appear in the program dis-
play. If some of the indicators in the Current
Segment column are not lit when the speed set-
tings move to the left again, the speed settings will
move back up. 

The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains. The walk-
ing belt will then slow to a stop.

If the speed or incline setting for the current 
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)

Note: When the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.

To stop the program temporarily, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed + button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.

Follow your progress with the displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 12.

Turn on the fans if desired.

See step 7 on page 13.

When the program has ended, remove the key.

Step onto the foot rails and make sure that the in-
cline of the treadmill is at the lowest level. 

The in-

cline must be at the lowest level when the
treadmill is raised to the storage position.

Next, remove the key from the console and put it
in a secure place. 

Note: If the displays and indi-

cators on the console remain lit after the key
is removed, the console is in the “demo”
mode. Refer to page 24 and turn off the demo
mode.

When you are finished using the treadmill, move
the on/off switch near the power cord to the off 
position and unplug the power cord.

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HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE

Summary of Contents for 1600 Treadmill

Page 1: ...Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health Fitness Ltd office or write ICON Health Fitness Ltd Customer...

Page 2: ...p Holder 117 1 Right Fan Housing 118 2 Upright Endcap Round 119 2 Wire Harness 120 2 Upright Hood Mount Side 121 4 8 Cable Tie 122 1 iFIT com Audio Cable 123 1 Jack 124 1 Releaseable Tie 125 1 Catch 1...

Page 3: ...the treadmill where aerosol products are used or where oxygen is being administered 6 Keep children under the age of 12 and pets away from the treadmill at all times 7 The treadmill should not be used...

Page 4: ...entative Servicing other than the procedures in this manual should be performed by an authorised service representative only 27 This treadmill is intended for in home use only Do not use this treadmil...

Page 5: ...ce Department at 08457 089 009 To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is NETL92130 The serial number can be foun...

Page 6: ...ote It may be helpful if a second person tips the treadmill slightly as you tighten the Screws If the treadmill rocks slightly turn one or both of the Levelling Feet 127 under the Uprights 99 until th...

Page 7: ...exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the...

Page 8: ...lse sensor does not function properly try the steps below Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when position...

Page 9: ...eadmill rocks slightly during use turn one or both of the Levelling Feet 127 under the Upright 99 until the the rocking motion is eliminated Note If nec essary tip the treadmill forward and use a phil...

Page 10: ...UBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Servi...

Page 11: ...lash To restart the walking belt press the Start button or the Speed button Note During the first few minutes that the tread mill is used observe the alignment of the walking belt and align it if nece...

Page 12: ...y speed and distance in miles To change the unit of measurement first hold down the Stop button whilst inserting the key into the console An E for English miles or an M for metric kilometres will appe...

Page 13: ...ed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of differen...

Page 14: ...t is not wrapped around a power cord Follow your progress with the displays See step 5 on page 12 When the program has ended remove the key See step 7 on page 14 9 8 7 6 5 4 3 2 1 14 23 When only thre...

Page 15: ...incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that...

Page 16: ...ram display will show the first ten speed settings for the program Note If only three columns of in dicators are lit in the program display refer to HOW TO CREATE CUSTOM PROGRAMS on page 15 Press the...

Page 17: ...g is pro grammed for each segment The same target heart rate setting may be programmed for consec utive segments 6 5 4 3 2 1 CAUTION If you have heart prob lems or if you are over 60 years of age and...

Page 18: ...uctions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 21 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be co...

Page 19: ...42 127 127 59 59 118 118 106 104 106 104 144 140 141 119 103 102 100 101 42 82 81 83 84 85 85 86 84 7 7 80 73 105 58 105 117 87 88 88 87 88 87 88 87 87 7 137 87 87 87 87 87 87 87 116 87 87 115 89 87...

Page 20: ...1 86 19 48 69 68 73 72 74 86 86 48 70 87 87 71 76 77 137 137 129 86 139 86 86 143 134 128 60 60 20 31 30 54 27 1 15 18 18 61 125 87 19 22 23 25 14 2 11 6 10 9 6 3 8 8 24 2 42 42 8 8 13 12 13 12 13 12...

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