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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.

Serial Number Decal

Model No. NETL92130 
Serial No. 

Find the serial number in the location
shown below. Write the serial number
in the space above for reference.

Part No. 196689  R0703A

Printed in USA © 2003 ICON Health & Fitness, Inc.

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:

ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

email: [email protected]

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write: 

ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

Tel:

Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125

To help us assist you, please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCT (NETL92130)

• The NAME OF THE PRODUCT (NordicTrack

®

4200 R treadmill)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the 

EXPLODED DRAWING attached in the centre of this manual)

08457 089 009

08457 089 009

www.iconeurope.com

Visit our website at

Class H Fitness Product

Summary of Contents for 1600 Treadmill

Page 1: ...Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health Fitness Ltd office or write ICON Health Fitness Ltd Customer...

Page 2: ...p Holder 117 1 Right Fan Housing 118 2 Upright Endcap Round 119 2 Wire Harness 120 2 Upright Hood Mount Side 121 4 8 Cable Tie 122 1 iFIT com Audio Cable 123 1 Jack 124 1 Releaseable Tie 125 1 Catch 1...

Page 3: ...the treadmill where aerosol products are used or where oxygen is being administered 6 Keep children under the age of 12 and pets away from the treadmill at all times 7 The treadmill should not be used...

Page 4: ...entative Servicing other than the procedures in this manual should be performed by an authorised service representative only 27 This treadmill is intended for in home use only Do not use this treadmil...

Page 5: ...ce Department at 08457 089 009 To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is NETL92130 The serial number can be foun...

Page 6: ...ote It may be helpful if a second person tips the treadmill slightly as you tighten the Screws If the treadmill rocks slightly turn one or both of the Levelling Feet 127 under the Uprights 99 until th...

Page 7: ...exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the...

Page 8: ...lse sensor does not function properly try the steps below Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when position...

Page 9: ...eadmill rocks slightly during use turn one or both of the Levelling Feet 127 under the Upright 99 until the the rocking motion is eliminated Note If nec essary tip the treadmill forward and use a phil...

Page 10: ...UBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Servi...

Page 11: ...lash To restart the walking belt press the Start button or the Speed button Note During the first few minutes that the tread mill is used observe the alignment of the walking belt and align it if nece...

Page 12: ...y speed and distance in miles To change the unit of measurement first hold down the Stop button whilst inserting the key into the console An E for English miles or an M for metric kilometres will appe...

Page 13: ...ed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of differen...

Page 14: ...t is not wrapped around a power cord Follow your progress with the displays See step 5 on page 12 When the program has ended remove the key See step 7 on page 14 9 8 7 6 5 4 3 2 1 14 23 When only thre...

Page 15: ...incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that...

Page 16: ...ram display will show the first ten speed settings for the program Note If only three columns of in dicators are lit in the program display refer to HOW TO CREATE CUSTOM PROGRAMS on page 15 Press the...

Page 17: ...g is pro grammed for each segment The same target heart rate setting may be programmed for consec utive segments 6 5 4 3 2 1 CAUTION If you have heart prob lems or if you are over 60 years of age and...

Page 18: ...uctions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 21 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be co...

Page 19: ...42 127 127 59 59 118 118 106 104 106 104 144 140 141 119 103 102 100 101 42 82 81 83 84 85 85 86 84 7 7 80 73 105 58 105 117 87 88 88 87 88 87 88 87 87 7 137 87 87 87 87 87 87 87 116 87 87 115 89 87...

Page 20: ...1 86 19 48 69 68 73 72 74 86 86 48 70 87 87 71 76 77 137 137 129 86 139 86 86 143 134 128 60 60 20 31 30 54 27 1 15 18 18 61 125 87 19 22 23 25 14 2 11 6 10 9 6 3 8 8 24 2 42 42 8 8 13 12 13 12 13 12...

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