![background image](http://html1.mh-extra.com/html/nautilus/u10/u10_owners-and-assembly-manual_3546788040.webp)
If the di
between Index and X is within 5 BPM between, the program advances to the
next phase. If not, the program continues for an additional minute.
Msg: “Test Terminated, Try again later.” if the test failed.
Test Fail conditions:
•
The user stops exercising at any point during the test.
•
The [STOP] key is pressed.
•
The HR response to each work level is the same or less than the previous work level.
•
The HR never reaches 115 BPM.
•
The HR continue to rise after the
th minutes.
PROFILE:
4 seconds
X
4 seconds
INDEX
1st minute
2nd minute
3rd minute
4th minute
5th minute
6 ~ 15 mintes
Warmup
4 METs
Phase 1:
Intensity
Phase 2:
Intensity
Phase 3:
Intensity
Phase 4:
Intensity
During one phase:
Fitness Test Program
continued
40