Finish
No, Fail
No, Fail
Yes
Yes
No, Count = 0
Yes, count + 1
Report Page
Time > 15
min?
Count = 2?
Yes
Shows the page numb
No
Warmup - 3 Minutes
SPM is auto controlled
METs = 4
Phase X 3 ~ 5 minutes
Program controls SPM to constrains
every phase intensity at METs + 1.
Record the average HR value for the last
4 seconds of each minute after the 2nd
success! or continue up to 5 minutes.
Condition
achieved?
HR > last
phase?
HR > 115?
Yes, Fail
Fitness Test Program
continued
FLOWCHART:
39
