Nautilus U10 Owner'S And Assembly Manual Download | Manualshive

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CHECKING FOR HR PAGE:

SETTINGS PAGE:

HR Interval Program

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Summary of Contents for U10

Page 1: ...Owner s Instructions And Assembly Of The U10 And R10 Commercial Bikes P N 19 1034 07 24 14 STRONGER THAN EVER Core Fitness exclusive manufacturer of Nautilus Commercial Fitness Equipment...

Page 2: ......

Page 3: ...ct exceeds your expec tations and is a valuable tool for your facility and your customers Please carefully read through this manual to familiarize yourself with the operation of your new U10 or R10 Co...

Page 4: ...Safe Operation Guidelines For Getting On And Off Heart Rate Monitoring U10 And R10 Assembly Tools And Components Receiving Moving Unpacking And Assembling Scanning For TV Channels Touchscreen Console...

Page 5: ...is necessary when this appliance is used near children invalids or disabled persons This appliance should never be used by children invalids or disabled persons Use this appliance only for its intend...

Page 6: ...rective 2006 95 EC tested per EN 60335 1 2002 A14 2010 EMC Directive 2004 108 EC tested per EN 61000 6 3 and EN 61000 6 1 RoHS Directive 2011 65 EU WEEE Directive 2002 96 EC Meets EN 55011 for Austral...

Page 7: ...recautions and warning information prior to using the machines Be sure to replace any safety warning decal that is damaged illegible or missing For replacement decals please contact a Core Fitness Cus...

Page 8: ...Safety Warning Decals continued Decal 1 General Warnings Decal 2 Power Caution 8...

Page 9: ...ess professional s aid in developing an exercise program suitable for you current health status 2 Secure long hair and loose clothing before using the machine 3 When working out for the first time use...

Page 10: ...workout and advance to the report page 10 As you become comfortable with the exercise motion tap Level or Level to adjust the resistance level 11 Relax during your workout Supporting your weight with...

Page 11: ...beat signal is influenced by movement of the upper body which may produce an electrical signal muscle artifact that will interfere with the heart beat signal detected by the sensors movement of the h...

Page 12: ...ng Technique 1 Seat Slide Assembly 1 Mast Assembly R10 Fasteners Included 4 3 8 16 x 1 Socket Head Screw 4 1 2 13 x 3 4 Hex Head Screw 4 1 2 Internal Lock Washer 6 10 32 x 3 4 SS Pan Head Screw R10 Co...

Page 13: ...ts and the parts box and set them aside 5 Use the 7 16 socket and ratchet to loosen the bolts securing the frame assembly to the pallet 6 With the help of another person move the frame assembly off of...

Page 14: ...ng on the levelness of the floor Secure the jam nut against the support tube to lock the leg leveler in place Figure 1 10 Place the mast assembly near the mast mounting plate on the frame assembly Con...

Page 15: ...n 16 Release the main harness 20 pin connector ergo harness 4 pin connector U10 only both contact heart rate harnesses 5 pin connector and the TV coaxial cable from the console mounting plate Pull the...

Page 16: ...er to tighten 25 Position the iPod holder against the console so that the holes are aligned Secure the iPod holder to the console using 2 1 4 20 pan head screws Use the 2 phillips head screwdriver to...

Page 17: ...n connect it to the wall or floor outlet 3 From the Splash Page touch and hold the Nautilus icon for 5 to 10 seconds to advance to the Setup Page as shown in Figure 4 4 Tap the Customize icon to advan...

Page 18: ...matically displays the exercise program after entering the parameters Multi Media functions can be accessed on this screen Main Menu Setting Page Workout Page Report Page SETUP Page Once the workout i...

Page 19: ...e to the Main Program Page Main Program Page displayed Splash Page The Splash Page allows the user to access the Setup Page to change default settings update software files view maintenance informatio...

Page 20: ...alorie icon to enter the setting page Setting Page displayed Intervals Tap the Intervals icon to enter the setting page Setting Page displayed HR Zone Tap the HR Zone icon to enter the setting page Se...

Page 21: ...nter the setting page Setting Page displayed Random Play Tap the Random Play icon to enter the setting page Setting Page displayed Heart Rate Interval Tap the Heart Rate Interval icon to enter the Che...

Page 22: ...Value entered Back Tap the Back icon Back to the Main Menu Start Tap the Start icon Enters the Workout Page and begins the exercise Total Time Age Workout Level Body Weight Program Settings Page The...

Page 23: ...eived Heart Rate Beat Speed km hr Displays the current speed km hr Interval Time Displays the remaining time within each interval Count Down Level Displays commanded LEVEL Range of Level 1 20 le Chart...

Page 24: ...uld be connected iPOD play list box displayed Detect iPOD device TV Tap the TV button to watch TV TV cable should be connected TV screen displayed full screen Tap tton to run fan Fan Low button displa...

Page 25: ...te The Target Heart Rate will change according to the value entered Stop Tap the Stop icon to stop the workout Workout is terminated Report Page displayed Continue Tap the Continue icon to continue th...

Page 26: ...Next Tap the Next icon to the next Report page Next Report page shows Previous Tap the Previous icon back to the last page Last Report page shows Exit Tap the Exit icon to exit Report page Back to Ma...

Page 27: ...P Tap the Volume Up to increase the volume Volume adjusted VOL DOWN Tap the Volume Down to decrease the volume Volume adjusted TV Video Page The TV Video Page will display a TV channel or video over t...

Page 28: ...lower Volume Up Tap the VOLUME UP icon to increase volume Voice louder Pause Tap the PAUSE icon to stop the media temporarily PLAY icon displayed Tap the PLAY icon to resume MP3 iPod Sport TV MP3 Page...

Page 29: ...played Songs Tap the Songs icon to see the song list Song list displayed Videos Tap the Videos icon to see the video list Video list displayed Page Up Tap the Page Up icon to see the list at the top T...

Page 30: ...xt track Next music played Volume Down Tap the VOLUME DOWN icon to decrease volume Voice down Volume Up Tap the VOLUME UP icon to increase volume Voice up Pause Tap the PAULSE icon to stop the music P...

Page 31: ...tton to increase the resistance b Tap the LEVEL button to decrease the resistance 2 New Intensity Level will be continued throughout the program until new level is changed le will change accordingly 3...

Page 32: ...n the selected workout time based on the MET level 2 Step rate may be changed anytime a Tap the LEVEL icon to increase the Resistance b Tap the LEVEL icon to decrease the Resistance 3 New Intensity Le...

Page 33: ...vel n o t t u b L E V E L g n i p p a t y b e m i t y n a d e g n a h c e b y a m a Tap the LEVEL to increase the level b Tap the LEVEL to decrease the level 3 New LEVEL will continue throughout the p...

Page 34: ...l n o t t u b L E V E L g n i p p a t y b e m i t y n a d e g n a h c e b y a m a Tap the LEVEL to increase the level b Tap the LEVEL to decrease the level 3 New LEVEL will continue throughout the pro...

Page 35: ...E 1 8 Rest Interval x 2 7 Work Intervals x 2 Total 30 Intervals 2 Intensity Level may be changed anytime by tapping LEVEL button a Tap the LEVEL to increase the Level b Tap the LEVEL to decrease the L...

Page 36: ...NO Checking for Heart Rate Page Setting Page YES Press OK key YES HR Detected in 30 seconds YES Press OK key Main Page MSG Heart Rate is not detected Check HR belt HR beltneeded Continue No Press STOP...

Page 37: ...4 TOTAL TIME 2 99 Max HR 215 Age 0 75 Target HR Max HR 0 7 The default THR 70 of the Maximum HR THR range 75 200 bpm WORKOUT PAGE 5 Changing to a new THR between 75 200 bpm by tapping THR buttons 6 Th...

Page 38: ...CHECKING FOR HR PAGE SETTING PAGE 1 WEIGHT 2 AGE 10 99 3 GENDER FEMALE MALE MSG displayed BEGIN FIT TEST Fitness Test Program Nautilus Fit Test 38...

Page 39: ...s SPM is auto controlled METs 4 Phase X 3 5 minutes Program controls SPM to constrains every phase intensity at METs 1 Record the average HR value for the last 4 seconds of each minute after the 2nd s...

Page 40: ...t any point during the test The STOP key is pressed The HR response to each work level is the same or less than the previous work level The HR never reaches 115 BPM The HR continue to rise after the t...

Page 41: ...NGS PAGE 1 WEIGHT 2 WORK LEVEL 1 20 3 WORK TIME 2 10 min 4 REST LEVEL 1 20 5 REST TIME 2 10 min 6 NUMBER OF INTERVALS 1 15 If the time is over the program will stop Report Page Custom Intervals Progra...

Page 42: ...TIME PROFILE 1 The Intensi ls uphill and downhill 2 The Intensity Level at the middle 22 Intervals will randomly change from level 1 20 Random Play Program The Random Play Program randomly changes the...

Page 43: ...CHECKING FOR HR PAGE SETTINGS PAGE HR Interval Program 43...

Page 44: ...d Target HR will be displayed based on age 4 WORK TIME 30 seconds 9 59 minutes 5 REST TARGET HR A suggested Rest HR will be displayed based on age 6 REST TIME 30 seconds 9 59 minutes 7 TOTAL TIME 2 99...

Page 45: ...Diagnostic page Diagnostic page displayed Maintenance Tap the Maintenance icon to enter Maintenance page Maintenance page displayed Default Message Default all values Yes or No icons show for Default...

Page 46: ...Workout Default Default Weight Default Workout Time Default Age Default Target HR Default Starting Level HR Default Step Rate 2 Pages 3 Pages 2 Pages 1 Page 1 Page Machine Status Run Hours Number of...

Page 47: ...hine default workout time the value inserted Default Age Tap the buttons to adjust value Age Limit 10 99 Default Age 40 years The machine default age the value inserted Next Tap to enter the next Work...

Page 48: ...The machine default Starting Level the value inserted Default Step Rate for K2 Press buttons to adjust value Age Limit 20 165 The machine Step Rate the value inserted Next Press to enter the next Work...

Page 49: ...English 2 German 3 French 4 Spanish 5 Italian 6 Dutch 7 Portuguese 8 Japanese 9 Russian 10 Mandarin The language to display will be changed to the selected language Next Press to enter the next Custo...

Page 50: ...e default Min level the value inserted Max Level Press buttons to adjust the Minimum level 1 20 The machine default Max level the value inserted Next Press to enter the next Customize page Page 3 3 Ne...

Page 51: ...d Contrast Press buttons to adjust the TV screen Contrast 1 99 The TV screen Contrast the value inserted TV Auto Scan Press the Auto Scan button The Scanning Message will show Previous Press to the Pr...

Page 52: ...ccording to the number of workout which has been done Total Distance Shows the total distance has been rode on this machine The content will change according to the total distance done Next Press to e...

Page 53: ...ALWAYS UPGRADE MCU VERSION FIRST rm the action The MCU rmware will be updated to version on ALWAYS UPGRADE MCU VERSION FIRST Displays the software Machine Type Displays the Machine Type Machine Type...

Page 54: ...tted signal is received Wear chest belt or hold the hand pulse The user has to wear chest belt or hold the hand pulse the screen will show the detected heart rate on screen Keyboard Test Press the Tes...

Page 55: ...ows the number of hours between the maintenance Reset Clear the Maintenance hour Value 0 Next Press to enter the next Machine Status page Page 2 2 Staying on this page Previous Press to the Previous M...

Page 56: ...se glass cleaners or any other household cleaners on the console Isopropyl alcohol can be used to moisten a cloth before wiping the console A lint free soft cloth must be used as paper towels can scra...

Page 57: ...hrown away but rather reclaimed upon end of life In accordance with the WEEE Directive electrical and electronic equipment EEE is to be collected separately and reused recycled or recovered at end of...

Page 58: ...th a dust cover Do not store the machine in damp areas Do not store the machine on its end as there is a risk it could fall and cause injury Before using the machine again after storage check the powe...

Page 59: ...ree 800 235 2233 fax 276 773 2298 e mail info corehandf com web www nautiluscommercial com SALES CORPORATE HEADQUARTERS Core Fitness Corporate Headquarters 4400 NE 77th Ave Suite 300 Vancouver WA 9866...

Page 60: ...NOTES 60...

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