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NAUTILUS

 

INSTINCT

 

ABDOMINAL

 

/

 

LOWER

 

BACK

 

MACHINE

 

O

WNER

’

S 

M

ANUAL 

 

3 

 
 
 
 
 
 
 
 
 
 

 

 

Summary of Contents for Instinct

Page 1: ...Nautilus Instinct Abdominal Lower Back Machine OW N E R S MA N U A L...

Page 2: ...Procedures 14 Labels and Placards 16 Warranty and Disclaimer 17 TABLE OF CONTENTS Copyright 2016 Core Health and Fitness LLC All rights reserved including those to reproduce this book or parts thereof...

Page 3: ...NAUTILUS INSTINCT ABDOMINAL LOWER BACK MACHINE OWNER S MANUAL 3...

Page 4: ...ACHINE The manual is divided into eight sections as follows Introduction Provides an overview of each section within the manual Safety Instructions Provides guidelines for safely operating the INSTINC...

Page 5: ...t for replacement 16 SECURING EQUIPMENT The INSTINCT ABDOMINAL LOWER BACK MACHINE MUST be secured to the floor to stabilize and eliminate rocking or tipping over This must be performed by a licensed c...

Page 6: ...ut Nylon Insert 10M 10 68 Nut Tapped Hole 6 71 Washer 11M 28 72 Washer 9M 6 73 Washer Spring 11M 4 74 Washer Spring 9M 2 TOOLS REQUIRED Most NAUTILUS INSTINCT machines can be assembled using the follo...

Page 7: ...g holes in the side beam of the weight stack frame 1 Secure the center frame to the weight stack frame using four screws 54 two screws 55 12 washers 71 and six lock nuts 67 Tighten the nuts securely P...

Page 8: ...hold in the retracted position Rotate the leverage arm up then release the locking pin Continue rotating the leverage arm until the locking pin engages a drilled hole in the range of motion flywheel r...

Page 9: ...ting in excessive noise during use and potential hazards to the user or other bystanders Thread the retaining screw 53 through the belt clamp and into the belt retainer 45 Tighten the retaining screw...

Page 10: ...iner 45 into the belt clamp BE SURE the tapped hole in the belt retainer is aligned with the mating hole in the belt clamp Thread the retaining screw 53 through the belt clamp and into the belt retain...

Page 11: ...s the firstdrilledholeatthefirstseatposition Repeat to verify the locking pin engages the drilled hole at all seat positions Returnthe seatpostto the stowed position Verify the seat post slides smooth...

Page 12: ...th conditions and or persons that are not familiar with the risks involved with weight training All training sessions should be supervised by trained personnel BE SURE that all warning labels and plac...

Page 13: ...other structural components see FRAMEWORK MAINTENANCE on page 14 for requirements Check all attaching hardware for security Tighten as needed Clean and inspect the upholstered cushions and the hand gr...

Page 14: ...are made of PETG glycol modified polyethylene terephthalate Proper cleaning is necessary to preserve the appearance of the shrouds The following cleaners are compatible with PETG Original Dawn Freon...

Page 15: ...RNING REPLACE WORN WEIGHT BELTS IMMEDIATELY FAILURE TO COMPLY CAN RESULT IN HAZARDOUS CONDITIONS FOR USERS OR OTHER BYSTANDERS Inspect all weight belts for evidence of excessive wear or other damage G...

Page 16: ...16 NAUTILUS INSTINCT ABDOMINAL LOWER BACK MACHINE OWNER S MANUAL LABELS AND PLACARDS...

Page 17: ...ct as set out in your Owners Manual OWNERS MANUAL It is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the...

Page 18: ...18 NAUTILUS INSTINCT ABDOMINAL LOWER BACK MACHINE OWNER S MANUAL...

Page 19: ...NAUTILUS INSTINCT ABDOMINAL LOWER BACK MACHINE OWNER S MANUAL 19...

Page 20: ...FACTURER 4400 NE 77 th Avenue Suite 300 Vancouver WA 98662 USA Tel 1 888 678 2476 www corehandf com CUSTOMER SUPPORT Contact your local distributor or Core Health Fitness directly at Tel 1 800 503 122...

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