Nautilus Instinct, Owner'S Manual, Page: 12 / 20

12 NAUTILUS INSTINCT ABDOMINAL / LOWER BACK MACHINE O
WNER
’
S
M
ANUAL
ANCHORING
IMPORTANT:
The INSTINCT ABDOMINAL / LOWER BACK MACHINE must be secured to
the floor to stabilize and eliminate rocking or tipping over. This must be performed by a
licensed contractor. Failure to anchor the unit will void the warranty. NAUTILUS shall
not be liable for damage or injury caused by unanchored or improperly anchored units.
The INSTINCT ABDOMINAL / LOWER BACK MACHINE must be anchored to the floor using through bolts or anchoring
studs. Each foot pad on the unit provides two anchoring holes that will accommodate bolts of up to 12mm (7/16") diameter. Only
one hole in each foot pad is required during anchoring. The holes used for anchoring may be selected based on installation site
requirements or customer preference.
Anchoring bolts/studs must meet the following requirements:

Anchor bolts shall be Grade 8.8 or Grade SAE 5.

Anchoring bolts or studs shall have a minimum size of 6mm (1/4") diameter; 8mm (5/16") diameter bolts/studs are
recommended.

Pull-out force shall be 100kg (2201 lbs) minimum for any single anchor. This will ensure a secure anchoring system and safe
operation of the unit by all users.
GENERAL GUIDELINES
As with any exercise program, strength training involves an element of risk. The information provided in this section will help you
and/or your members make safe and productive use of your
NAUTILUS INSTINCT ABDOMINAL / LOWER BACK MACHINE .

ALWAYS consult a physician before beginning any strength-training program. This is particularly important for persons
with known health conditions and/or persons that are not familiar with the risks involved with weight training.

All training sessions should be supervised by trained personnel.

BE SURE that all warning labels and placards affixed to the INSTINCT ABDOMINAL / LOWER BACK MACHINE
remain on the unit. DO NOT alter warning labels and placards. BE SURE that each user reads and understands the
information shown on all labels and placards (safety, instructional and/or other).

Instruct all users on the proper use of the INSTINCT ABDOMINAL / LOWER BACK MACHINE , as well as those actions
that should be avoided.

Your INSTINCT ABDOMINAL / LOWER BACK MACHINE has been designed to accommodate a wide variety of body
types. Prior to use, mount the unit and adjust the seat height to ensure comfortable operation of the leverage arm.
To minimize user and/or bystander injury:

Do not lean the against framework, weight stack or any component, regardless of whether it is dynamic or static.

Stay clear of all components while in a dynamic state of motion. Keep hands and feet away from cables, belts, cams and
pulleys and/or any converging action. The convergence of these transmission-based components can cause serious injury.

Exercising on free weight and selectorized products should be performed with the assistance of a spotter.
PRODUCT USE AND MAINTENANCE
Repair of the INSTINCT ABDOMINAL / LOWER BACK MACHINE should be performed only by authorized persons.
NEVER modify the INSTINCT ABDOMINAL / LOWER BACK MACHINE or attempt to make adjustment(s) to, or the repair
of, the unit equipment without first calling NAUTILUS Product Support. Always notify authorized personnel to make such
repairs.
Instruct all users to report any equipment or training irregularities to supervisory personnel IMMEDIATELY.
E
XERCISE
G
UIDELINES