Nautilus Instinct Owner'S Manual Download Page 14

14 

NAUTILUS

 

INSTINCT

 

ABDOMINAL

 

/

 

LOWER

 

BACK

 

MACHINE

 

O

WNER

M

ANUAL

 

MAINTENANCE PROCEDURES 

F

RAMEWORK 

M

AINTENANCE

 

CAUTION:  

DO NOT use lacquer thinner, acetone, or other solvents to clean powder-coated finishes on the framework 

or other structural components. Solvents will  dull the finish, and contain components that may remove the  epoxy-
based powder from the frame.

 

Framework and other structural components should be wiped down on a daily basis using a moistened with water. This will increase 
the longevity of protective powder-coat finishes. The framework should be inspected while cleaning for evidence of fatigue cracks, 
scratches or chips in the finish, loose hardware, worn or damaged weight belts, and other areas that may require attention. 

Apply easy-application car wax to all powder-coated surfaces quarterly. Regular waxing will aid in preventing premature rusting 
due to corrosives found in perspiration, and will allow loose particles to be removed more easily when performing the daily wipe-
down. 

Procedures to repair scratches and chips depend on the severity of the damage: 

 

Surface scratches can generally be repaired by polishing with an automotive rubbing compound. 

 

Deep  scratches  and  chips  must  be  repaired  by  filling  the  damaged  area  using  a  “touch-up”  bottle  of  color-matched  paint 
(available through the 

NAUTILUS

 Parts Department). Fill the damaged area sparingly, using two or more coats. Allow the 

area to dry thoroughly between coats. Once the touch-up is complete, it can be left “as is”, or it can be blended and color-
sanded to the surrounding surface. 

NOTE:

  

The process of blending and sanding repaired areas to the surrounding surface is difficult. It should be attempted ONLY 

by persons knowledgeable in this area. 

The  weight  stack  shrouds  are  made  of  PETG  (glycol-modified  polyethylene  terephthalate).  Proper  cleaning  is  necessary  to 
preserve  the  appearance  of  the  shrouds.  The  following  cleaners  are  compatible  with  PETG:  Original  Dawn®,  Freon®  T.F., 
Palmolive Liquid®, Top Job® and Windex® with Ammonia D. 

CAUTION:

  Use ONLY recommended cleaning agents and procedures when cleaning the weight stack shrouds: 

 

DO NOT use abrasive or highly alkaline cleaners to clean the shrouds. 

 

DO  NOT  scrape  the  shrouds  with  squeegees,  razor  blades  or  other  sharp  instruments.  DO  NOT  scrub  or  use 
brushes on the shrouds. 

 

DO NOT use Benzene, gasoline, acetone or tetrachloride to clean the shrouds. 

 

DO NOT clean the shrouds in hot sun or at elevated temperatures. 

Wash the shrouds using a clean sponge or soft cloth, and a solution of mild soap or detergent and lukewarm water. Rinse well 
with clean water, and dry thoroughly with a chamois or moist cellulose sponge to prevent water spots.  

Remove  stubborn  accumulations  (paint,  grease,  scuff  marks)  before  drying  by  rubbing  lightly  with  Isopropyl  alcohol.  Remove 
labels, placards or other adhesive residue using kerosene. If solvent does not penetrate the adhesive, heat the area using a hand-
held blow dryer to soften the adhesive and aid in removal. 

Clean all areas treated with solvent using a clean sponge or soft cloth, and a solution of mild soap or detergent and lukewarm 
water. Rinse thoroughly with clean water. 

U

PHOLSTERY 

M

AINTENANCE

 

CAUTION:

    DO  NOT  use  cleaners  such  as  Lysol®,  Armor  All®,  Windex®,  or  other  abrasive  detergents  to  clean 

upholstered  surfaces.  These  products  will  remove  moisture  from  the  Naugahyde®  upholstery,  resulting  in 
premature cracking. 

Upholstered cushions should be cleaned on a daily basis to prevent damaged due to corrosives found in perspiration. 

Wipe the top and sides of upholstered cushions using a cloth moistened with a solution of one part lanolin hand cleaner to nine 
parts water. After cleaning, wipe down using a dry towel to remove any residue. 

Summary of Contents for Instinct

Page 1: ...Nautilus Instinct Abdominal Lower Back Machine OW N E R S MA N U A L...

Page 2: ...Procedures 14 Labels and Placards 16 Warranty and Disclaimer 17 TABLE OF CONTENTS Copyright 2016 Core Health and Fitness LLC All rights reserved including those to reproduce this book or parts thereof...

Page 3: ...NAUTILUS INSTINCT ABDOMINAL LOWER BACK MACHINE OWNER S MANUAL 3...

Page 4: ...ACHINE The manual is divided into eight sections as follows Introduction Provides an overview of each section within the manual Safety Instructions Provides guidelines for safely operating the INSTINC...

Page 5: ...t for replacement 16 SECURING EQUIPMENT The INSTINCT ABDOMINAL LOWER BACK MACHINE MUST be secured to the floor to stabilize and eliminate rocking or tipping over This must be performed by a licensed c...

Page 6: ...ut Nylon Insert 10M 10 68 Nut Tapped Hole 6 71 Washer 11M 28 72 Washer 9M 6 73 Washer Spring 11M 4 74 Washer Spring 9M 2 TOOLS REQUIRED Most NAUTILUS INSTINCT machines can be assembled using the follo...

Page 7: ...g holes in the side beam of the weight stack frame 1 Secure the center frame to the weight stack frame using four screws 54 two screws 55 12 washers 71 and six lock nuts 67 Tighten the nuts securely P...

Page 8: ...hold in the retracted position Rotate the leverage arm up then release the locking pin Continue rotating the leverage arm until the locking pin engages a drilled hole in the range of motion flywheel r...

Page 9: ...ting in excessive noise during use and potential hazards to the user or other bystanders Thread the retaining screw 53 through the belt clamp and into the belt retainer 45 Tighten the retaining screw...

Page 10: ...iner 45 into the belt clamp BE SURE the tapped hole in the belt retainer is aligned with the mating hole in the belt clamp Thread the retaining screw 53 through the belt clamp and into the belt retain...

Page 11: ...s the firstdrilledholeatthefirstseatposition Repeat to verify the locking pin engages the drilled hole at all seat positions Returnthe seatpostto the stowed position Verify the seat post slides smooth...

Page 12: ...th conditions and or persons that are not familiar with the risks involved with weight training All training sessions should be supervised by trained personnel BE SURE that all warning labels and plac...

Page 13: ...other structural components see FRAMEWORK MAINTENANCE on page 14 for requirements Check all attaching hardware for security Tighten as needed Clean and inspect the upholstered cushions and the hand gr...

Page 14: ...are made of PETG glycol modified polyethylene terephthalate Proper cleaning is necessary to preserve the appearance of the shrouds The following cleaners are compatible with PETG Original Dawn Freon...

Page 15: ...RNING REPLACE WORN WEIGHT BELTS IMMEDIATELY FAILURE TO COMPLY CAN RESULT IN HAZARDOUS CONDITIONS FOR USERS OR OTHER BYSTANDERS Inspect all weight belts for evidence of excessive wear or other damage G...

Page 16: ...16 NAUTILUS INSTINCT ABDOMINAL LOWER BACK MACHINE OWNER S MANUAL LABELS AND PLACARDS...

Page 17: ...ct as set out in your Owners Manual OWNERS MANUAL It is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the...

Page 18: ...18 NAUTILUS INSTINCT ABDOMINAL LOWER BACK MACHINE OWNER S MANUAL...

Page 19: ...NAUTILUS INSTINCT ABDOMINAL LOWER BACK MACHINE OWNER S MANUAL 19...

Page 20: ...FACTURER 4400 NE 77 th Avenue Suite 300 Vancouver WA 98662 USA Tel 1 888 678 2476 www corehandf com CUSTOMER SUPPORT Contact your local distributor or Core Health Fitness directly at Tel 1 800 503 122...

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