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Nautilus® Commercial T9 Series Treadmill Service Manual
Cardio
You can customize several default settings on the Nautilus® Commerical Series Models T914 and T916
treadmills to conform to your individual requirements, including changing the:
• weight,
• Level (Fat and Calorie Burn workouts),
• workout time,
• user age,
• percentage of Maxmum Heart Rate for Target HR in HR Zone Trainer,
• treadmill speed, and
• initial speed for Quick Start.
Refer to the following table to scan through and change the cardio settings:
Table 2–7. Defaults
Step No. Press Keys on Console
Display (What you will see)
1
SPEED UP, 2, ENTER
DEFAULTS
2
SPEED DOWN
or SPEED UP
ENTER WT, ENTER TIME, ENTER AGE,
THR PERCENT, SPEED, COOLDOWN
TIME, QUICK START
3
ENTER
Selected choice
4
SPEED + or SPEED -
Default value changes
5
ENTER
DEFAULT
6
CLEAR
THE RESULTS YOU WANT
SECTION 2: CONSOLE CODES
Summary of Contents for Be Strong Commerical T912
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