Mylnasport NS-1104UA, User Manual

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50%.BMR: Basal Metabolism Ratio .BMI: Body Mass Index
Press START/STOP KEY to return the main Display.
TARGET HEART RATE Program
Setting Parameters for TARGET H.R
Selecting “ TARGET H.R. ” using UP OR DOWN KEY then pressing ENTER KEY . 1 St parameter “Time” will flash
so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next
parameter to be adjusted.
**(
If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the set TARGET H.R, computer will adjust the resistance load
automatically. It will check Every 20 seconds approx. l resistance load will increase or decrease
(Note: each resistance load represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START/STOP to continue the workout to reach unfinished workout parameter.
HEART RATE CONTROL Program
There are 2 selection for target pulse:
P16- 60% TARGET H.R= 60% of (220-AGE)
P17- 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting “ One of Heart Rate Control Program . ” using UP OR DOWN KEY then pressing ENTER KEY. 1
St
parameter “Time” will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value
& move to next parameter to be adjusted.
**(
If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the TARGET H.R, computer will adjust the resistance load
automatically. It will check Every 20 seconds approx. l resistance load will increase or decrease
(Note: each resistance load represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START/STOP KEY to continue the workout to reach unfinished workout
parameter.
User Programs
2 User program allows user to set their own program that can be used immediately.
Setting Parameters for User Program
Selecting user using UP OR DOWN KEY then pressing ENTER KEY. 1
St
parameter “Time” will flash so value can be
adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next parameter to be adjusted.
**(
If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters .
After finished set up desired parameter, the level 1 will flash, use UP OR DOWN KEY to adjust then pressing ENTER
until finished. ( There are 10 times total). Press START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START/STOP KEY to continue the workout to reach unfinished workout
parameter.