Mylnasport NS-1104UA, User Manual

Page: 13 / 16

13
0 down to 0.
Distance
0.00~999.0 0.00 ±1.0
1.When display is 0.0, Distance will
count up.
2.When Distance is 1.0~999.0, it will
count down to 0.
Calories 0~9995 0 ±5 1.When display is 0, Calories will count
up.
2.When Calories is 5~9995, it will count
down to 0.
Age 10~99 30 ±1 Target HR will be based on Age. When
Heart Rate exceeds Target H.R, the
number of Heart Rate will flash in
programs (P1-P9)
Program Operation
Manual
Select “ Manual ” using UP OR DOWN KEY, then pressing ENTER KEY. 1
St
parameters “Time” will flash so value
can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next parameter to be
adjusted.
**(
If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START KEY to continue the workout to reach the unfinished workout
parameter.
Pre-programs
There are 12 program profiles ready for use. All program profiles have 16 level of resistance.
Setting Parameters for Pre-programs
Select one of pre-programs using UP OR DOWN KEY then pressing ENTER KEY. 1 St parameter “Time”
will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next
parameter to be adjusted.
**(
If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START KEY
to continue the workout to reach the unfinished workout parameter.
BODY FAT PROGRAM
Setting Data for Body Fat
Selecting “ BODY FAT Program ” using UP OR DOWN KEY then pressing ENTER.
“Male ” will flash so Gender can be adjusted using UP OR DWON KEY, press ENTER to save gender & move to
next data.
“ 175” of Height will flash so Height can be adjusted to use UP OR DOWN KEY , press ENTER KEY save value
& move to next data.
“ 75 “of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY , press ENTER KEY
to save vale & move to next data.
“30” of Age will flash so Age can be adjusted using UP OR DOWN KEY , press ENTER to save value.
Press START/STOP to start measurement, please also grasp hand pulse grips.
After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE.
NOTE: Body Types:
There are 9 body types divided according to the FAT% calculated. Type 1 is from 5% to 9%. Type 2 is from
10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from 25% to 29%. Type
6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to 44%.Type 9 is from 45%