Motus M90T series, User Manual, Page: 24 / 40

24 MOTUS
M90T SERIES
How to Use
▶
When exercise time is over or ‘STOP’ key is touched, it stops operation.
10. Stop exercise
Note
- Target heart rate depends on user’s fitness condition. Make sure to consult with
doctor to set up more suitable target heart rate.
Note
- Treadmill operates at the speed of 1.0km/h. During a workout, the incline cannot be
adjusted manually and INCLINE
▽
/
△
button‚ is used to adjust ‘Target Heart Rate’
- Whenever you touch INCLINE
▽
/
△
one time, the target heart rate is increased or
decreased by the resolution of 1. The changed target heart rate is displayed on the screen.
▶ After the message “SET HEARTRATE ↑ / ↓ + ENTER”, heart rate value ♥ 148 will be displayed
on the screen as a recommended THR for 35 years old user. If you want to change the
recommended THR, touch ‘ENTER’ button after adjusting the THR with‘SPEED
▽ / △ ’ button.
6. Set up Target Heart Rate
▶ When the message “PRESS START” is displayed on the screen, Press ‘START’ key. After
the striding belt starts moving, you can change the speed anytime during a workout.
7. Start exercise
Note
- Your actual heart rate is detected every 10 seconds and the incline is automatically
adjusted to maintain your heart rate at target heart rate.
▶ If you needs, adjust the speed and Target Heart Rate anytime with ‘SPEED ▽ / △ ’ key, and
‘INCLINE
▽
/
△
’ key respectively.
9. Adjust speed and THR
▶
After 3 minutes for warming up, “START HEART RATE EXERCISE” scrolls and Fat Burn
course starts.
8. Cardiovascular Exercise
Actual heart rate
≤
Target heart rate - 11
Incline increases by 2% in 15seconds.
Target heart rate -10
≤ Actual heart rate ≤ Target heart rate – 6
Incline increases by 2% in 15seconds.
Target heart rate - 5
≤
Actual heart rate
≤
Target heart rate - 3
Incline increases by 1% in 15 seconds.
Target heart rate - 2
≤ Actual heart rate ≤ Target heart rate + 2
No adjustment in incline
Actual heart rate
≥ Target heart rate + 3
Incline decreases by 2% in 15 seconds.