Motus M90T series, User Manual, Page: 23 / 40

23 M90T SERIES
M90T SERIES
How to Use
▶ After the message “SET WEIGHT ↑ / ↓ + ENTER” is displayed on the screen, the message
“WT60” comes out to indicate the default user weight is 60kg (132 lbs) Touch ’ENTER’ button
after setting up user’s weight with ‘SPEED
▽
/
△
’ or numeric key. Next step is age setup. If you
don’t press ‘ENTER’ but ‘START’ key, the striding belt starts moving.
4. Set Up Weight
▶
After the message “SET TIME” is displayed on the screen, the message “TM60” comes out to
indicate default exercise time is 30 minutes. Touch ‘ENTER’ button after setting up the exercise
time with ‘SPEED
▽ / △ ’ or numeric key. Next step is weight setup. you don’t press ‘ENTER’ but
‘START’ key, the striding belt starts moving.
3. Set Up Time
Note - You can setup maximum exercise time in the manager mode.
▶ When you press HRC button, the message “SELECT WORKOUT ↑ / ↓ + ENTER” is displayed
on the screen.
1. Select HRC Mode
▶
Touch ‘ENTER’ button after selecting
‘
Fat Burn’ with
‘
SPEED
▽
/
△
’ button.
2. Select ‘Fat Burn’ Exercise Workout
▶
Calculate maximum heart rate and target heart rate
▶
Maximum heart rate (MHR) = 220 – AGE (YR),
▶ Target heart rate (THR) = MHR × 0 .65
Note - Contact H/R sensor is less accurate than wireless polar heart rate sensor. For H/R
exercise, it is recommended to use wireless polar heart rate sensor.
Note
- When setting up weight with ‘ SPEED
▽
/
△
’ button, the increment or decrement is
done with the resolution of 1kg (2.2 lbs) If you keep pressing ‘ SPEED
▽
/
△
’ button
for a while, the weight value increase or decrease rapidly.
How to Use Fat Burn Workout
▶ After the message “SET AGE ↑ / ↓ + ENTER” is displayed on the screen, the message “AG35”
comes out to indicate the default user age is 35. Touch ‘ENTER’ button after setting up user’s age
with ‘SPEED
▽
/
△
’ or numeric key.
5. Set Up Age