15
Recipes - Meat
Method:
1
In the Cooking Pot, gently brown the mince without adding any fat
or oil.
2
When the fat has started to run from the meat, add the onion,
celery and garlic.
3
Fry for a couple of minutes and then add the tomato puree.
4
Blend some of the tomato juice with the flour to make a smooth
pouring cream, add to the meat with remaining tomatoes and juice
and bring to the boil, stirring continuously until thickened.
5
Add the remaining ingredients and mix well.
6
Transfer the Cooking Pot into the Base Unit, cover with the Glass
Lid.
7
Cook for approximately 3-8 hours on the Medium setting.
Note: a slight ‘crust' of brown meat may appear on the top. It soon
disappears if stirred into the sauce.
Ingredients:
•
700g minced beef
•
1 large onion, chopped
•
3 sticks of celery, thinly sliced
•
1 garlic clove, crushed
•
3tbsp tomato puree
•
1tbsp flour
•
400g tinned tomatoes
(including the juice)
•
250ml beef stock
•
125g mushrooms, sliced
•
1tsp mixed herbs
•
salt and pepper
Bolognese sauce
Method:
1
Add the oil, apple and onion to the Cooking Pot and fry until soft.
2
Coat the meat in seasoned flour, add to the pan and fry until lightly
seared.
3
Stir in the stock and bring to a simmer.
4
Add the remaining ingredients and bring back to a simmer.
5
Transfer the Cooking Pot into the Base Unit, cover with the Glass
Lid.
6
Cook for approximately 4-7 hours on the Medium setting.
7
At the end of the cooking time, it may be necessary to thicken the
sauce.
Ingredients:
•
3tbsp vegetable oil
•
2 medium cooking apples,
peeled, cored and sliced
•
2 large onions chopped
•
700g stewing steak, cubed
•
3tsp curry powder
•
3tbsp plain flour
•
400ml beef stock
•
3tbsp mango chutney
•
75g sultanas
•
200g tinned tomatoes, chopped
•
2tbsp lemon juice
•
salt and pepper
Beef curry
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