16
Method:
1
In the Cooking Pot, gently fry onion in the oil until soft.
2
Blend together the flour, paprika, salt and pepper. Coat the pork in
the seasoned flour and add to the pot, fry until seared on all sides.
3
Add red pepper, oregano, puree and stock. Bring to the boil, stirring
continuously until thickened.
4
Transfer the Cooking Pot into the Base Unit, cover with the Glass
Lid.
5
Cook for approximately 4-8 hours on the Medium setting.
6
Just before serving, swirl the cream or yoghurt into the goulash.
Ingredients:
•
2tbsp vegetable oil
•
1 onion, finley chopped
•
4tbsp flour
•
1
1
/
2
tsp paprika
•
750g stewing pork, cubed
•
1 red pepper, de-seeded and
diced
•
1tsp oregano
•
3tbsp tomato puree
•
450ml pork stock
•
1 small carton of sour cream or
yoghurt
•
salt and pepper
Pork goulash
Recipes - Meat
Method:
1
Cut pork into cubes and coat in seasoned cornflour.
2
Heat oil in the Cooking Pot and fry garlic and onion.
3
Add pork and fry until lightly seared on all sides.
4
Lower the heat and add pepper, pineapple, mushrooms and
tomatoes, leave on gentle heat whilst preparing sauce.
5
To make the sauce, mix together chicken stock, honey and soy
sauce.
6
Blend cornflour with pineapple juice and add to the mixture.
7
Add sauce to the pan and stir whilst bringing to the boil.
8
Transfer the Cooking Pot into the Base Unit, cover with the Glass
Lid.
9
Cook for approximately 5-8 hours on the Medium setting.
Serve with rice and fresh green vegetables.
Ingredients:
•
550g pork fillet
•
4tbsp seasoned cornflour
•
4tbsp corn oil
•
1 large onion, chopped
•
1 garlic clove, crushed
•
1 green pepper, de-seeded and
chopped
•
400g tinned pineapple chunks,
drained (reserve juice)
•
6 mushrooms, sliced
•
4 ripe tomatoes, quartered
For the sauce
•
600ml chicken stock
•
4tbsp honey
•
2tbsp soy sauce
•
4tbsp cornflour
•
Pineapple juice (reserved from
chunks) crushed
Oriental honeyed pork
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