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SMOOTHIES AND JUICES
Smoothies and juices are easy to make and provide a refreshing way to include for fruits
and vegetables to your diet.
Healthy Green Smoothie
1 cup water
3/4 cup kale, with the ribs and stems removed
1 stalk celery
1 banana
1 apple, cored and quartered
1/2 cup ice
1/2 lemon, juiced
1.
Place all the ingredients into the blender.
2.
Start blending on low speed, then increase the speed to maximum until well
combined.
3.
Serve and enjoy!