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training and diet program, and recommendations for your exercise program.
• Consult with your doctor to set exercise goals, in order to ensure that the plan is in line with the actual,
sought to begin training plan.
• Exercise plan, you can attach some aerobic exercise, such as walking, jogging, swimming, dancing or
riding a bicycle. Always detect a pulse. If you don't have electronic heart monitor watch, consult a doctor
from the wrist or the neck with hand pulse the right way. In addition you must be based on the age and
physical condition, to set the target heart rate.
During exercise and drink plenty of water. You must add loss due to excessive movement of water to
prevent dehydration. Avoid drinking ice water or beverages, drinking water or beverage temperature
should be at room temperature.
