- 15 -
TOUCH TOES:
Bend your body slowly,
and relax back &
shoulder. Try your best
to bend as low as you
can, and then keep still
for 15 seconds.
SHOULDER EXERCISE:
Raise right shoulder to
right ear, count 1,
release. In the mean
time, raise the left
shoulder to left ear,
count 2.
STRETCH INNER
THIGHS:
Sit on the floor, bend
legs as in pic , foot to
foot. Try to bend knees
to floor, keep still for 15
seconds.
STRETCH THIGHS:
Sit on the floor, keep
right leg straight. Bend
left leg and make it close
to inner right leg. Try
best to stretch body
close to right toes, keep
still for 15 seconds. Then
do the same to left legs.
WAIST EXTENDED:
Extend arms to right &
left, and then raise
slowly, up to head.
Extend right arm to
ceiling, keep still for 1
second, feel the
extension of right arm.
Then do the same to left
arm.
Extend of Shank:
Forward the body, hands
against the wall, step
forward the left leg.
Keep right leg straight,
left foot against the
floor; and then bend left
leg, move hip against
the wall. Keep still for a
while and do the same
to the other shank.
HEAD EXERCISE:
