- 14 -
14
、
Muscle distribution
Lower body muscles are mainly used when in use treadmill which are indicated by grey as in below:
A: shoulder muscles
G: Muscles of leg
B: Pectoral muscles
H: Cowl-muscles
C: Biceps brachii
I: Triceps
D: Abdominal muscles
J: Dorsal muscles
E: Forearm muscles
K: Hip muscleS
F: Quadriceps
L: Thighs mucles
15
、
Stretching exercise
Warm up & Relieve Exercise:
A good exercise plan includes Warm up exercises, Aerobics and Relieve Exercises. Exercise should be
performed twice or three times one week (exercise every other day),and it should be raised to four times
or five times one week several months later.
Warm up exercise is one of the most important parts in exercise plan which should be done before every
time exercise. Right warm up exercise makes your body into good situation for following intense exercise
because it helps muscle becomes warmer, and promotes blood circulation which supplies more oxygen
into muscle. After aerobics, warm up exercise can ease muscular soreness. Here are some warm up
exercise & relieve exercise for your reference:
