ICON Health & Fitness NordicTrack Commercial X14i User Manual Download

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USER’S MANUAL

nordictrack.com

Model No. NTL22021.2
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.

ACTIVATE YOUR
WARRANTY

To register your product and
activate your warranty today,
go to my.nordictrack.com

CUSTOMER CARE

For service at any time, go to
support.nordictrack.com.

Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

Serial

Number

Decal

Summary of Contents for NordicTrack Commercial X14i

Page 1: ...al before using this equipment Save this manual for future reference ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my nordictrack com CUSTOMER CARE For service at any time go to support nordictrack com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store Serial Number Decal ...

Page 2: ...he locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT NORDICTRACK and IFIT are registered trademarks of ICON Health Fitness Inc Google Maps is a trademark of Google LLC The Blue...

Page 3: ...othes while using the incline trainer Do not wear loose clothes that could become caught in the incline trainer Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the incline trainer with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outl...

Page 4: ... cord when the incline trainer is not in use 24 Do not attempt to move the incline trainer until it is properly assembled See ASSEMBLY on page 8 and HOW TO MOVE THE INCLINE TRAINER on page 25 You must be able to safely lift 45 lbs 20 kg to raise lower or move the incline trainer 25 Never insert any object into any opening on the incline trainer 26 Inspect and properly tighten all parts each time t...

Page 5: ...5 all STANDARD SERVICE PLANS ...

Page 6: ...cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Console Key Clip Power Switch Walking Platform Power Cord Plat...

Page 7: ... below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 3 8 Star Washer 3 12 3 8 x 5 1 2 Screw 1 4 ...

Page 8: ...ncline trainer wipe it off with a soft cloth and a mild non abra sive cleaner To identify small parts see page 7 Assembly requires the following tools the included hex keys To avoid damaging parts do not use power tools 1 Go to my nordictrack com on your computer and register your product documents your ownership activates your warranty ensures priority customer support if assistance is ever neede...

Page 9: ...ur 3 8 x 2 3 4 Screws 22 from the Uprights 83 Save the Screws 3 83 22 22 2 Make sure that the power cord is unplugged Remove the four 3 8 x 3 1 4 Screws 18 from the Base 74 only one side is shown Save the Screws 2 74 18 ...

Page 10: ...he Base 74 Make sure that the hole with the Upright Wire 75 is on the right side Attach the right Upright 83 with two of the 3 8 x 3 1 4 Screws 18 and two of the 3 8 x 2 3 4 Screws 22 that you just removed and four 3 8 Star Washers 3 do not fully tighten the Screws yet Make sure that the Base Wire 52 is not pinched Attach the left Upright not shown as described above Note There is not a wire on th...

Page 11: ...r 85 to the handrail assemblies with the 5 16 x 1 Screws 87 and the 5 16 Star Washers 65 Do not tighten the Screws yet C D 85 E 7 F 7 With the help of a second person set the hand rail assembly D on the console assembly F Attach the handrail assembly D with four 3 8 x 5 1 2 Screws 1 and four 3 8 Star Washers 3 only one side is shown start all four Screws and then tighten them Then firmly tighten t...

Page 12: ...iner is placed in the loca tion where it will be used make sure that the incline trainer rests firmly on the floor If the incline trainer rocks even slightly turn a Leveling Foot 77 as needed until the rocking motion is eliminated 9 8 Slide the Right Inside Upright Cover 70 against the lower end of the right Upright 83 Then press the Right Outside Upright Cover 71 against the Right Inside Upright ...

Page 13: ...e power cord B into a surge suppressor A and plug the surge suppressor into an appropri ate outlet D that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone charge...

Page 14: ...ate your own workouts track your workout results and access many other features When you use the manual mode you can change the speed and incline of the incline trainer with the touch of a button As you exercise the console will display instant exercise feedback You can also measure your heart rate when you use a compatible wearable heart rate monitor See page 23 to purchase a wearable heart rate ...

Page 15: ...sole can display speed and distance in either miles or kilometers To find which unit of measurement is selected see HOW TO CHANGE CONSOLE SETTINGS on page 21 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technol...

Page 16: ... wireless network See step 5 on page 21 for more information 5 Calibrate the incline system First touch your name or Hello on the screen Next select the settings main menu Then select the maintenance section touch Calibrate Incline and then touch Begin to calibrate the incline sys tem See step 6 on page 21 for more information The console is now ready for you to begin working out The following pag...

Page 17: ...the walking belt press the Start button 4 Change the incline of the walking platform as desired To change the incline of the walking platform press the incline increase and decrease buttons or one of the numbered incline buttons Each time you press one of the buttons the incline will gradually change until it reaches the selected incline setting Note If the walking belt is moving at a high speed a...

Page 18: ...Touch Home or Browse on the screen to select either the main menu or the workout library 3 Select a map workout To select a map workout touch the desired button on the screen Note The featured map workouts on your console will change periodically If you wish to save one of the featured workouts for future use you can add it as a favorite by touching the heart icon on the screen To draw your own ma...

Page 19: ...point use the Loop or Out Back options You can also select whether you want your workout to snap to the road If you make a mistake you can touch Undo The screen will display the elevation and distance stats for your workout If desired you can change the default speed 4 Save your workout Touch Save New Workout on the screen If desired change the title of the workout or add a description and then pr...

Page 20: ...added to your schedule on iFit com Touch the calendar icon to download a distance or time workout from your schedule Note Before workouts will download you must add them to your schedule on iFit com When you select a distance or time workout the screen will show the name the estimated duration and the distance of the workout 6 Start the workout See step 4 on page 18 Note During a distance or time ...

Page 21: ...uipment Info and then touch Machine Info to view information about your incline trainer 5 Update the console firmware For the best results regularly check for firmware updates Touch Maintenance and then touch Update to check for firmware updates using your wireless network The update will begin auto matically IMPORTANT To avoid damaging the console do not turn off or unplug the incline trainer whi...

Page 22: ...ct to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the password as you type it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 15 When the console is connected to...

Page 23: ...ully the audio from your device will play through the console s speakers Note The console can save eight devices in its memory If you have previously paired your device to the console you can simply press the Bluetooth Audio button to connect your device to the console 4 Erase the console s device memory if necessary If you need to erase all the Bluetooth enabled devices saved in the console s mem...

Page 24: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued complianc...

Page 25: ...or of damage to the incline trainer do not lift the incline trainer by the plastic belly pan D Do not pull on the console Carefully roll the incline trainer on the wheels to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use extreme caution while moving the incline trainer Do not attempt to move the incline trainer over uneven surfaces Make sure t...

Page 26: ...cover of this manual to purchase an arc filter b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the incline trainer frame near the power cord If the switch protrudes as shown A the switch has tripped To reset the power switch wait for five minutes and then press the switch back in B SYMPTOM The power turns off during...

Page 27: ...t the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first adjust the incline to 40 percent Next remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex k...

Page 28: ...settings you have made to the console Resetting the console requires two people First press the power switch into the off position Next locate the small reset opening C on the side of the console Using a bent paper clip D press and hold the reset button inside the opening and have a second person press the power switch into the on position Continue holding the reset button until the console turns ...

Page 29: ...system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercis ing and place two fingers on you...

Page 30: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 31: ...31 NOTES ...

Page 32: ...32 NOTES ...

Page 33: ...er Switch 38 2 Belly Pan Grommet 39 1 Grommet 40 1 Power Cord 41 8 Tie 42 1 Drive Roller Pulley 43 1 Right Foot Rail Cover 44 1 Left Foot Rail Cover 45 4 Small Pivot Bushing 46 1 Belt 47 1 Front Hood Cover 48 1 Front Hood 49 8 Cushion Cap 50 4 Spring 51 4 Cushion 52 1 Base Wire 53 4 Rubber Cushion 54 2 Large Pivot Bushing 55 1 Electronics Cover 56 1 Incline Motor Top Cover 57 2 Fan 58 1 Incline Mo...

Page 34: ... Key No Qty Description Key No Qty Description 91 1 Left Tray 92 1 Console Base 93 1 Console 94 1 Right Tray 95 4 8 x 1 Screw 96 2 8 x 3 4 Console Screw 97 1 Right Handrail 98 1 Left Handrail Bottom 99 1 Right Handrail Bottom 100 4 3 8 x 3 4 Screw 101 4 8 x 3 4 Machine Screw 102 4 M3 x 12mm Screw 103 1 Power Supply 104 1 Incline Motor Controller 105 4 Standoff User s Manual ...

Page 35: ...35 36 37 38 35 42 38 41 39 30 46 44 40 43 31 32 33 29 29 5 7 10 10 5 5 5 16 16 16 16 16 16 5 16 17 5 5 5 11 6 11 10 10 10 10 34 11 11 6 5 5 5 5 5 5 EXPLODED DRAWING A Model No NTL22021 2 R1220A ...

Page 36: ...7 7 7 20 27 25 4 4 2 2 5 5 55 49 47 66 53 48 50 51 49 54 63 64 49 50 51 49 49 50 51 49 10 28 10 17 13 8 13 8 13 8 56 60 58 5 14 59 15 19 19 59 59 17 23 17 17 23 13 8 17 102 102 17 23 61 62 105 104 103 EXPLODED DRAWING B Model No NTL22021 2 R1220A ...

Page 37: ...37 EXPLODED DRAWING C Model No NTL22021 2 R1220A 68 21 78 77 69 12 79 80 81 81 52 12 45 45 45 45 26 21 26 70 71 72 79 77 78 74 76 72 9 9 73 73 9 9 73 73 76 52 76 ...

Page 38: ...38 5 5 5 5 5 1 3 5 5 1 1 3 84 17 1 3 3 22 18 3 22 3 3 18 75 18 22 3 3 18 3 100 3 89 90 99 98 2 97 82 2 2 2 2 86 86 100 3 101 101 65 65 87 85 87 83 EXPLODED DRAWING D Model No NTL22021 2 R1220A ...

Page 39: ...39 88 5 5 41 41 41 41 24 91 5 5 5 95 5 95 5 5 5 5 95 96 95 96 5 5 5 94 7 7 7 7 57 57 67 67 67 92 5 5 5 5 5 5 5 5 5 5 5 5 5 93 EXPLODED DRAWING E Model No NTL22021 2 R1220A ...

Page 40: ...onsequential dam ages arising out of or in connection with the use or performance of the product 2 damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or 3 other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the ...

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