Steam cooking
78
The durations given in the chart are guidelines for fresh fish. We recommend se-
lecting the shorter cooking duration quoted to start with. If the fish is not cooked
sufficiently after the shorter time, it can be put back in the steam oven and cooked
some more.
Fish
[°F / °C]
[min]
Eel
212 / 100
5–7
Perch filet
212 / 100
8–10
Mahi Mahi filet
185 / 85
3
Trout, 1/2 lb (250 g)
195 / 90
10–13
Halibut filet
185 / 85
4–6
Cod filet
212 / 100
6
Carp, 3 lbs (1.5 kg)
212 / 100
18–25
Salmon filet
212 / 100
6–8
Salmon steak
212 / 100
8–10
Rainbow trout
195 / 90
14–17
Pangasius filet
185 / 85
3
Ocean Perch filet
212 / 100
6–8
Haddock filet
212 / 100
4–6
Flounder filet
185 / 85
4–5
Monkfish filet
185 / 85
8–10
Sole filet
185 / 85
3
Turbot filet
185 / 85
5–8
Tuna filet
185 / 85
5–10
Pike Perch filet
185 / 85
4
Temperature /
Cooking duration