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16
GB
3 Operating
Before first use the integrated batteries should be charged (2 x lithium-
ion batteries à 7.4V, 2200mAh) completely. Therefore connect the included
power supplier to a regular mains outlet and the other end of the cable to the
connection for power supply . To charge the batteries fully, the charging
time should be approx. 3.5 hours. During charging, the 4 LED-lights are
flashing. After the batteries have been charged fully, the LED-lights are
glowing constantly. You may disconnect the power supply now. With fully
charged batteries, you can use the device for totally approx. 180 minutes
(level 1) resp. totally 50 minutes (level 4). If the massage intensity ceases
remarkably, stop the application and recharge.
3.1
Battery
charging
2
The
MEDISANA PowerRoll
provides 4 levels of massage intensity, which
can be selected by pressing the function button . Press the button
once to adjust level 1 (lowest level), twice to adjust level 2 and so on. The 4
LED lights show the actual adjusted level (for each level 1 LED is alight).
The integrated fan starts to work during the application of the device to
cool the important motor parts. After switch-off, the fan will continue to work
for about 2 minutes.
Please pay attention to the included DVD resp. www.medisana.com
/PowerRoll and exercise card to train correctly. It is important to take your
time during exercise - do it slowly and sensible. The maximum exercise
time with vibration should not exceed 10 minutes. The unit will switch off
automatically after approx. 10 minutes. If you want to switch it off before that
moment, press and hold the function button for approx. 3 seconds.
3.2
Application
with
massage
function
4
1
4
3
1
The
MEDISANA PowerRoll
may also be used without switching on the
vibration massage function. Rolling it under your body with the pressure
from your own body (see details how to exercise correctly on the enclosed
DVD resp. www.medisana.com/PowerRoll and exercise card) makes a
pressure massage possible. This is suitable for more sensitive parts of your
body, like e.g. the back and neck area. If the vibration massage is
inconvenient, you may massage the respective parts of the body also
without vibration.
3.3
Application
without
massage
function
We recommend to drink sufficient amounts of liquid (e.g. mineral water etc.)
before and after your exercise with the
MEDISANA PowerRoll
.
This supports the fluid balance positively and optimizes the massage
result. Sufficient drinking may help to loose adherences of the conjunctive
tissue (fascia) and to keep muscles, bands etc. elastic.
3.4
Recommen-
dations