MD 4302 BDA/UK 19.09.2002 13:54 Uhr Seite 6
C
M
Y
CM
MY
CY
CMY
K
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The monitor must be in the heart rate
display mode for you to be able to view
the average or maximum heart rate, i.e.
the average heart rate is indicated in the
top right-hand corner
, the current heart
rate in the bottom right-hand corner and
the letters "A
VG" can be seen in the
display
.
If this is not the case, enter the time mode
and press the mode button to move into
the heart rate display mode.
Once in the heart rate display mode,
press the option button, the maximum
heart rate value will appear in the top
right-hand corner and the letters "MAX"
will be on the display
.
Y
our heart rate monitor enables you to read of
f your average and maximum heart
rate and thus to adapt your training optimally and avoid overstrain.
Return to the heart rate display mode be repressing the option button.
The monitored heart rate is used to calculate the calorie consumption and the fat
burn achieved if the training stopwatch is switched on. For these values to be calculated
accurately
, your gender
, weight and current activity must be entered. Proceed as
follows:
T
o
set the data, the monitor must be in
the kilocalorie mode, i.e. the calories
used will be displayed in the top right-
hand corner
, underneath this the current
heart rate and the letters "KCAL" will
also appear
. If this is not the case, enter
the time mode and press the mode button
to reach the kilocalorie mode.
Once in the kilocalorie mode keep the
set button pressed for approx. 2 seconds
until the word "Hold" disappears from
the display
. Now press the set button to
select your gender between "M" for male
and "F" for female.
If you have given your weight in lb (English pounds) then your fat burn will also be given
in pounds.
- 9 -
Press the mode button.
The calorie
parameters appear flashing. Use the set
button to set the calorie parameters
between the values 00010 and 00131.
Some examples for the dif
ferent calorie parameters:
Aerobics
0.00047
–
0.00061
Climbing
0.00055
Badminton
0.00044
Running
0.00074
–
0,00131
Basketball
0.00063
Cycling
0.00029
–
0.00079
Football
0.00060
Swimming
0.00028
–
0.00078
Gardening work
0.00025
–
0.00057
Skiing
0.00052
–
0.00074
Handball
0.00063
Squash
0.00096
Jogging
0.00036
–
0.00069
T
ennis
0.00050
Canoeing
0.00020
–
0.00047
Circuit
training
0.00039
–
0.00060
These calorie parameters are approximate values which are to be used for reference.
Y
o
u
should decide what factor to enter yourself, since you can carry out all of these sports with
dif
ferent intensities.
Calorie consumption is only monitored from a heart rate of more than 100 beats/minute and
only after the training stopwatch has been started.
Press the option button to read of
f the
fat burn to the nearest 10 grams during
your training sequence.
The maximum
display is 1.30 kg.
Return to the kilocalorie mode by
pressing the mode button. Here you can
read of
f the number of kilocalories used
while the monitor is running in the training
stopwatch mode.
Confirm your selection using the mode
button and the weight value will appear
flashing. Set your actual weight between
20kg and 225kg by pressing the set
button.
Use the option button to choose between
kilograms and English pounds (454g).
HEART RA
TE DISPLA
Y
MODE
CALORIE CONSUMPTION MODE
