MD 4302 BDA/UK 19.09.2002 13:54 Uhr Seite 5
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M
Y
CM
MY
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The training forms given with the dif
ferent heart rate ranges are only examples.
Y
o
u
must discuss your personal training form with your personal heart rate ranges with
your doctor or a qualified trainer
.
- 7 -
Y
ou cannot set a lower limit value that is higher than the upper limit value. In this case the
upper limit value will reappear on the display so that you can reset it.
Return to the training zone mode by pressing the mode button.
Exceeding or falling below the set limit
values can be indicated by an acoustic
signal in addition to the optical display
.
Press the alarm button to activate or
deactivate the acoustic signal.
A
sound
symbol appears in the display when the
acoustic signal has been activated.
When the acoustic signal has been activated, an appropriate signal is given every
six seconds if your pulse rate is above or below the limit values.
- 6 -
The heart rate monitor makes it possible for you to set a specific training range with
upper and lower heart rate limit value.
During training, your current heart rate
is shown in the display
.
A
flashing value
and an arrow pointing upwards or
downwards indicate that you are outside
your set training range. In addition, an
acoustic alarm can be set.
The arrows
disappear as soon as your current value
is within the training range again.
The monitor must be in the training zone
mode for the training limits to be set, i.e.
the display alternates between how long
you were in the upper (HI), lower (LO)
and required (In) training range. If this is
not the case, enter the time mode and
press the mode button to move into the
training zone mode.
Use your maximum heart rate (MHR) to calculate your training limit values. Contact
your doctor or your trainer to determine your maximum heart rate. If you do not know
your maximum heart rate, you can estimate it using the following formula:
MEN:
220 minus age = Maximum heart rate (MHR)
WOMEN:
230 minus age = Maximum heart rate (MHR)
Calculate the upper and lower limit values of your training form by multiplying your
maximum heart frequency by the factors listed in the following.
Select the training form you require.
CAUTION!
Keep the set button pressed for approx.
2 seconds in the training time mode until
the word "Hold" disappears from the
display
. Now press the set button to set
the upper limit value between 100 and
240.
Confirm your selection using the mode
button, the lower limit value will then
appear flashing.
Press the set button to set the required
lower limit value between 30 and 179.
Formula:
lower limit value: MHR x 0.50
upper limit value: MHR x 0.65
TRAINING FORM - ST
AMINA
TRAINING
Formula:
lower limit value: MHR x 0.65
upper limit value: MHR x 0.80
TRAINING FORM - MAXIMUM LOAD
Formula:
lower limit value: MHR x 0.80
upper limit value: MHR x 0.95
SETTING THE TRAINING RANGE
W
ARNING SIGNAL
FOR THE TRAINING ZONE
TRAINING FORM - KEEPING FIT
