16
Cockpit
Switching on the Treadmill
Connect the mains plug on the power cable to a grounded, 16 A socket which has an individual fuse and been
installed by a professional electrician.
Now switch on the treadmill with the on / off button (located on the back of the motor housing)
Switching off the Treadmill
Press the On/Off key again to switch off the treadmill. Remove the mains plug from the electrical socket.
CAUTION:
Before you switch off the treadmill, always make sure that the incline level is at zero.
Quick start
Press the START button.
The treadmill starts automatically after a countdown and the exercise time will start to run.
Use the SPEED keys to adjust the speed, and the INCLINE keys to adjust the incline during your workout.
To have a break or stop the workout, press the STOP button
Manual training with Set Training Time (MODE 1)
Step 1: Mode Selection
Switch on the treadmill. Then press the M key once. “MODE1” will appear in the display and the value will flash
in the TIME window.
Step 2: Selecting the Training Time:
Enter the required training time from 05:00 to 99:00 minutes in 1-minute increments by pressing the +/- key for
speed.
Step 3: Training Start
After entering the required training time press the START key. The display will show a countdown. Every
countdown value is sounded with an acoustic signal. After completion of the countdown the treadmill will start
automatically.
Training Finish
The treadmill will stop automatically when the training time has been reached.
Manual training with Set Calorie Consumption (MODE 2)
Step 1: Mode Selection
Switch on the treadmill. Then press the M key twice. “MODE2” will appear in the display and the value will flash
in the CALORIES window.
Step 2: Selecting the Calorie Consumption:
Enter the required calorie consumption from 20 to 9,000 calories by pressing the +/- key for speed.
Step 3: Training Start
After making the required entry press the START key. The display will show a countdown. Every countdown
value is sounded with an acoustic signal. After completion of the countdown the treadmill will start automatically.
Training Finish
The treadmill will stop automatically when the set target has been reached.
Manual training with Set Training Distance (MODE 3)
Step 1: Mode Selection
Switch on the treadmill. Then press the M key three times. “MODE3” will appear in the display and the value will
flash in the DISTANCE window.
Step 2: Selecting the Training Distance:
Enter the required training distance from 1.0 to 99 kilometres in 1-km increments by pressing the +/- key for
speed.
Step 3: Training Start
After making the required entry press the START key. The display will show a countdown. Every countdown
value is sounded with an acoustic signal. After completion of the countdown the treadmill will start automatically.
Training Finish
The treadmill will stop automatically when the set target has been reached.
