Maxxus Lifeplate 2.0, User Manual

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7
ENG
Manual Training
Step 1: Switching on the Device
Switch on the vibration plate at the main switch.
Step 2: Switching on the Display
Press the POWER key on the remote control to switch on the display.
Step 3: Total Training Time Input
When switched on the display will show the maximum training time of 10:00 minutes. By pressing the TIME key you can
reduce the time in 1 minute increments. To increase the training time back up to the maximum of 10:00 minutes, press the
TIME key
Step 4: Training Start
To start training press the START/STOP key.
At the end of a visual and acoustic countdown the vibration plate will start with training.
Step 5: Changing and Adjusting the Training Level
By pressing the SPEED and SPEED you can select the required training level from 1 to 60. The current training level
can be changed at any time during training. You can select the pre-set levels 20, 40, and 60 direct by pressing the quick
selection key M.
Step 6: Training End
Press the START/STOP key if you want to stop training before the training time has been reached. Otherwise, training will
stop automatically once the set training time has been attained.
Training Programs P1 - P5
Step 1: Switching on the Device
Switch on the vibration plate at the main switch.
Step 2: Switching on the Display
Press the POWER key on the remote control to switch on the display
Step 3: Training Program Selection
When switched on the display will show the maximum training time of 10:00 minutes.
By pressing the P key, you can select the required training program from P1 to P5.
Step 4: Training Start
To start training press the START/STOP key.
At the end of a visual and acoustic countdown the vibration plate will start with training.
Step 5: Training End
Press the START/STOP key if you want to stop training before the training time has been reached. Otherwise, training will
stop automatically once the set training time has been attained.
NOTE:
Training program P1 and P5 are pre-set programs in which the training time of 10:00 minutes and teh frequency cannot be
changed. The programs are divided into 10 different segments of 1 minute. This makes it possible for the user to carry out
the required exercise without having to adjust the plate settings every time for each new exercise.
Operation Operation
P S1 S2 S3 S4 S5 S6 S7 S8 S9 S10
Level Hz Level Hz Level Hz Level Hz Level Hz Level Hz Level Hz Level Hz Level Hz Level Hz
P1 16 18.83 18 19.34 28 21.89 38 24.44 48 26.99 58 29.54 48 26.99 38 24.44 28 21.89 18 19.34
P2
20 19.85 40 24.95 60 30.04 80 35.15 99 40.00 40 24.95 99 40.00 40 24.95 99 40.00 40 24.95
P3 10 15.00 44 25.97 99 40.00 33 23.16 99 40.00 22 20.36 99 40.00 11 17.55 99 40.00 44 25.97
P4 40 24.95 26 21.38 80 35.15 99 40.00 55 28.77 75 33.87 99 40.00 11 17.55 99 40.00 70 32.59
P5 10 15.00 40 24.95 50 27.50 99 40.00 50 27.50 40 24.95 10 15.00 40 24.95 50 27.50 10 17.30