6
Please read the safety and operating instructions contained in the manual carefully before using this device.
Also make sure that any third party using the device has also read and is familiar with the safety and operating
instructions before they use the device.
Always connect the mains cable to the device before connecting it to an electrical socket. Switch the device on
at the main switch. Before disconnecting the device from the electrical power, switch it off at the main switch
first. Then remove the mains cable from the electrical socket. Only then should the mains cable be removed
from the device if necessary.
Before using the device for the first time and general information on use
1. Unpack the vibration plate.
2. Place the vibration plate on a suitable surface. Ideal for this is a solid surface such as concrete, tiles, etc. If
you use the vibration plate on loose flooring such as laminate or parquet this may lead to vibrations being
transferred to the flooring. Wooden floors are not at all suitable. As this vibration plate works very intensive
-
ly in the higher training levels, we always recommend using a floor protection mat with a thickness of at
least 1.2 cm.
3. Remove the protective foil from the training surface of the vibration plate.
4. First connect the mains cable to the vibration plate and then to a suitable electrical socket.
5. Switch on the vibration plate at the main switch on the back of the device.
6. Check if the batteries have been inserted correctly into the remote control.
7. Press the key on the remote control to switch on the display on the vibration plate.
8. Start your training session.
9. To turn the display off again and to switch the vibration plate into standby mode, press the
key on the
remote control.
10. To switch off the vibration plate completely, put the main switch on the back of the device into the “0” posi
-
tion.
Note on using the remote control:
Please note that the maximum range of the remote control is 200 cm (with fully charged batteries). Always direct
the remote-control transmitter towards the receiver on the vibration plate. There must be no obstacles between
the transmitter and receiver. Regularly check the charge of the batteries and replace them as soon as the signal
becomes weak or if the red LED no longer lights up when you press one of the keys on the remote control.
Operation
Summary of Contents for Lifeplate 2.0
Page 1: ...2 0 ENG User Guide...
