16
Individual Interval Training (Interval Custom)
This program allows the user to create their own individual interval training.
Tip:
Warm up at least 10 minutes before using this program for example with the Target Time or Quick Start pro-
gram. After interval training, you should also have a recovery phase of 10 minutes at a low intensity, using either
the Target Time or Quick Start program.
Step 1: Program Selection
Press the Interval Custom key to select the program.
Step 2: Selecting the Repetitions
“00/01” will flash in the display. Press the
keys to select the desired number of repetitions from 1 to 99.
Confirm your entry by pressing the ENTER key.
Step 3: Setting the Training Time
Press the
key to select the desired time for the intensive training phase.
Entries from 1 second to 9:59 minutes are possible. Confirm your entry by pressing the ENTER key.
Step 4: Setting the recovery time
Set the desired time for the recovery phase by pressing the
keys.
Entries from 1 second to 9:59 minutes are also possible. Confirm your entry by pressing the ENTER key.
Step 5: Start training
After you have pressed the ENTER key in step 4, the program will start automatically.
Training End
The program ends automatically after the pre-set interval phases have elapsed.
If you want to end the program prematurely, press the STOP key. After 30 seconds the cockpit will switch to
stand-by mode and after 60 seconds it will automatically switch off.
General Functions
Changing the Display from Kilometres to Miles.
The display of the distance and speed can be set to kilometres or miles. To change the display, press the
START and ENTER keys simultaneously. The display shows the current setting “KM” for kilometres or “M” for
miles. You can select the desired display by pressing the
keys. Confirm your selection by pressing the
ENTER key.
Inactivity
If the user stops pedalling during an active training program, the cockpit switches to inactive mode after 30 sec-
onds of inactivity. After a further 30 seconds of inactivity, the cockpit switches off completely.
Pause Training
To pause an active program, press the START key. An acoustic signal will be heard every 30 seconds and every
2 seconds all values will be shown on the display. To start the program again, press the START key. The cockpit
will switch automatically to standby mode after 5 minutes of inactivity. After another 30 seconds of inactivity, the
cockpit will switch off completely.
Note on the Braking Resistance
The resistance of this training device is generated by air resistance. If the user pedals faster, the air resistance
increases and the resistance to be overcome by the user increases. If the user reduces their cadence, the air
resistance will be is reduced and the resistance to be overcome by the user becomes less. Mechanical adjust-
ment of the braking resistance is not possible with this training device.
Cockpit
Summary of Contents for 600354-00019-0001
Page 1: ...AirBike 90PRO ENG I N S TA L L AT I O N O P E R AT I N G M A N U A L...
Page 24: ...24 Exploded Drawing...
Page 27: ...27 ENG Notes...
Page 28: ...Notes 28...
Page 29: ...29 ENG Notes...
