EN
14
The clearance space must include
the space required for an emergency
dismount. If devices are set up in the
immediate vicinity of one another, they
can share one clearance space.
TIPS FOR HEALTHY
TRAINING
Do not train if you are feeling
tired or exhausted.
Never train on a full stomach.
Do not eat anything for approx.
one hour before and after training.
Never train after consuming alco-
hol, drugs or medicine.
Always remember that the body
needs a lot of fl uid during sport-
ing activity.
Always train in a well-ventilated
room.
It is not about doing a few exercises
quickly, but about training regularly over
a long period of time.
How quickly progress is made depends
on a person’s particular physical condition.
You should start slowly and start with
shorter sessions and give the body time
to adjust. The more consistently and reg-
ularly you train, the longer you can make
the sessions. We recommend a training
time of approx. 20 to 30 minutes on the
device. Take regular breaks.
Increase the intensity gradually until you
reach the desired performance level that
you are still capable of maintaining. Allow
the training to fade out at a low intensity.
TRAINING
Please Note!
■
Make sure before training that the
device has been assembled correctly
and the holding rod has been locked
in place correctly.
■
Do not use the device if it is damp or
wet.
■
Do not jump onto the device from
high surfaces.
■
Do not jump off the device onto the
ground or other objects.
■
Only move around on the jumping
mat, never step or jump on the frame.
■
Do not support your whole body
weight on the holding rod. There is a
risk of tipping over.
■
When doing the exercises, wear
well-fi tting, loose, comfortable cloth-
ing and non-slip trainers. Do not train
barefoot.
■
CAUTION!
Stop the training immedi-
ately if you start to feel weak, dizzy or
unwell in some other way. If you feel
sick, have pain in your chest or arms,
an irregular heartbeat or other unusual
symptoms, seek medical attention
immediately.
■
We explicitly point out that improper
use of the device and excessive train-
ing can be detrimental to your health.
A number of basic techniques for training
on the trampoline are described below.
More extensive fi tness exercises can be
found on the internet.
General Information
To climb onto the device, place one foot
in the middle of the jumping mat (
8
) and
then follow with the other leg. For more
stability, fi rmly hold the handle (
11
).
Adjust the height of the holding rod (
10
)
to your body size.
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