Fitness Trampoline
EN
13
3.
Picture B:
Unscrew the protective
caps from the threads and keep them
somewhere safe.
4.
Picture C:
Place the support legs (
9
)
on the threads of the frame and screw
them tight.
5.
Picture D:
Place the frame on the sup-
port legs. Place the straight holding
rod (
12
) onto the frame with the hold-
er so that the holding rod is pointing
outwards. Then fi x it to the frame with
the two short allen bolts (
2
).
6.
Picture E:
Also fi x the holding rod to
the support leg with the two carriage
bolts (
4
) and cap nuts (
1
).
7.
Picture F:
Tie together the elastic
band ends of the cover behind the
support leg (on the inside of the
support leg).
8.
Picture G:
Insert the handle (
11
) into
the mount of the bent holding rod (
10
).
Place the curved regular washer (
6
) on
the handle and screw it tight with the
appropriate allen bolt (
3
).
9.
Picture H:
Thread the fl at regular
washer (
5
) and the spring washer (
7
)
onto the thread of the locking
screw (
13
). Then plug the bent hold-
ing rod into the straight holding rod
and fi x it at one of the three prede-
fi ned heights with the locking screw.
Please Note: Only fi x the bent hold-
ing rod in the predefi ned holes and
pull it out no further than the MIN
marking.
The device is taken apart in the reverse
order.
BEFORE TRAINING
A warm-up is an essential part of any
sporting activity. All physical and mental
aspects of your performance are thereby
stimulated and enhanced. It also greatly
reduces the risk of injury.
The following exercises warm up large
muscle groups through movement.
•
Jogging:
Jog slowly on the spot or
around the room for a few minutes.
•
Knee bends
: Stand with your legs the
width of your shoulders apart, keep
your upper body straight and bend
and then stretch your knees. Repeat
approx. 5 – 10 times.
•
Upper body twist:
Stand with your
legs the width of your shoulders apart,
keep your upper body straight, raise
your arms to shoulder height at the
sides and bend so that your hands are
in front of your chest. Twist your upper
body as far as possible to the right and
left. Repeat approx. 10 times.
•
Side bends:
Stand with your legs the
width of your shoulders apart, keep
your upper body straight. Then slowly
tilt your upper body to the sides.
Stretch the arm on the stretched side
of the body over your head as you do
this. Repeat approx. 10 times.
•
Arm circles:
Stand upright, stretch out
your right arm and swing it forwards.
Change direction after 5 – 10 swings.
Then swing with your left arm.
SETTING UP THE DEVICE
Please Note!
■
Protect any delicate surfaces (laminate,
parquet fl oor, etc.) from scratches
etc. with a non-slip protective mat if
necessary.
(
Picture I
)
Place the device down on a secure and
horizontal surface.
Depending on your body size, leave
plenty of space on all sides (
1 – 1.6 me-
tres on all sides, 2 – 3 metres above)
so
that you have enough free space during
training.
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04.03.2021 14:58:50