Master MAS4A170, Owner'S Manual

Page: 44 / 58

44
EN
A Height of “175” will flash indicating the Height can be adjusted using UP OR DOWN KEY. Press
ENTER KEY to save value & move to next setting.
A Weight of “75” will flash indicating the Weight can be adjusted
using the UP OR DOWN KEY. Press ENTER KEY to save vale &
move to next setting.
An Age of “30” will flash indicating the Age can be adjusted using
UP OR DOWN KEY. Press ENTER to save value.
Press START/STOP to start measurement. Please be sure to grasp the hand pulse grips.
After 15 seconds the display will show Body Fat %, BMR, BMI & BODY TYPE.
NOTE: Body Types:
There are 9 possible body types according to the FAT% calculated. Type 1 is from 5% to 9%. Type 2 is
from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from 25% to 29%.
Type 6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to 44%. Type 9 is from
45% to 50%.
BMR: Basal Metabolic Rate is the amount of daily energy expended at rest.
BMI: Body Mass Index is a general body type based on height and weight.
Press START/STOP KEY to return the main Display.
TARGET HEART RATE Program
Program profile
Setting Parameters for TARGET H.R
Select “TARGET H.R.” using UP OR DOWN KEY then press ENTER KEY. The 1
St
parameter, “Time”
will flash indicating the value can be adjusted using UP OR DOWN KEY. Press ENTER KEY to save
value & move to next parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be
adjusted) Continue through all desired parameters, pressing START/STOP to start workout.
Note: If your Pulse measurement is above or below (± 5) the TARGET H.R setting, the
computer will adjust the resistance load automatically; it will check approximately every 10
seconds. If the heart rate signal disappears, the computer will keep the resistance load constant for
60 seconds then it will decrease the resistance load 1 level every 10s.
When any One of the workout parameters counts down to zero the console emits a beep sound and
the workout stops automatically. Press START KEY to continue the workout to reach the
unfinished workout goals set.
HEART RATE CONTROL Program
Program profile
There are 4 selection for target pulse:
HRC- 55% TARGET H.R= 55% of (220-AGE)
HRC - 65% TARGET H.R= 65% of (220-AGE)
HRC - 75% TARGET H.R= 75% of (220-AGE)
HRC - 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Select one of the “Heart Rate Control Program” using UP OR DOWN KEY then press ENTER KEY.
The 1
St
parameter “Time” will flash indicating the value can be adjusted using UP OR DOWN KEY.
Press ENTER KEY to save value & move to next parameter to be adjusted.