14
EN
6. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult you physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect
the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for
daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It
will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel
7. PARTS LIST AND EXPLODED DIAGRAM
NO.
Description
Q'ty
NO.
Description
Q'ty
01
Basic frame
1
28
Running deck
1
02
Main frame
1
29
Running belt
1
03
Console Bracket
1
30
Front roller
1
04
Left upright
1
31
Rear roller
1
05
Right upright
1
32
V-belt
1
06
Motor basic frame
1
33
Motor
1
07
Upper motor hood
1
34
Air spring
1
08
Lower motor hood
1
35
Magic ring
1
09
Left end cap
1
36
Power cord
1
10
Right end cap
1
37
Socket
11
Cushion
2
38
Switch
1
12
Side rail
2
40
Bolt M10*28
2
