7
EN
（
1
）
MODE/PROGRAM
Power on the machine, press it to choose pre-set programs P1-P15. Press CLEAR/SET to exist.
（
2
）
START/STOP
Power on the machine, press it to start running. When running,press it to stop and record the running. Press
CLEAR/SET to clear up the record.
（
3
）
CLEAR/SET
Power on the machine, press it to choose time,distance,calorie count-down training. When running, clear up
time,distance and calorie.
（
4
）
SPEED +
When running, press it to increase speed by 0.5km/h. Hold on it, speed is increased continuously.
（
5
）
SPEED –
When running, press it to decrease speed by 0.5km/h.Hold on it, speed is deceased continuously.
（
6
）
QUICK SPEED
Speed 2,4,6,8,10,12, when running, press it to choose speed.
（
7
）
SPEED + in the handrail
When running, press it to increase speed by 0.5km/h. Hold on it, speed is increased continuously.
（
8
）
SPEED – in the handrail
When running, press it to decrease speed by 0.5km/h.Hold on it, speed is deceased continuously.
User’s Mode Operation
Count-down training: power on the machine, press CLEAR/SET to enter TIME count-down training,
press it again to enter DISTANCE count-down training, press it once more to enter CALORIE count-
down training. Finally press CLEAR/SET to exit.
TIME count-down training: power on the machine, press CLEAR/SET, TIME figure glittering, showing
30:00. Press SPEED+,- to choose the time between 5-99minutes. Press START/STOP to start at speed of
1.0km/h. Speed can be adjusted by pressing SPEED+,-. The machine stops when time shows 00:00.
DISTANCE count-down training: power on the machine, press CLEAR/SET two times, distance figure
glittering, showing 1.0km. Press SPEED+,- to choose the distance between 1.0-9.0km. Press
START/STOP to start at speed of 1.0km/h.Speed can be adjusted by pressing SPEED+,-. The machine
stops when distance shows 0.00.
