12
13
RECIPES WITH LESS
THAN 500 CALORIES
SELECTION
QUICK RECIPES
SELECTION
40
90
150
380
290
100
155
285
220
190
5
20
5
15
45
25
45
22
Tapenade .......................
32
Tuna dip ........................
20
Coleslaw ........................
98
Steamed asparagus .........
78
Rustic soup .....................
52
Provençal tian ...............
192
Chicken nuggets ..........
148
Fish curry .....................
112
Creamy tomato soup .......
42
Falafels ........................
188
Pulled turkey .................
154
Hake
en papillote
..........
118
Raspberry sorbet ...........
298
Guacamole ....................
28
Shirred eggs ...................
90
Prawn curry ..................
116
Hot chocolate ...............
346
Strawberry compote ......
302
Autumn salad .................
82
Asian salmon tartare .....
124
Exotic smoothie .............
344
Mango ice cream ..........
298
Chocolate cookies .........
290
Crab croquettes ............
120
Pilau rice ......................
206
Mashed potato .............
178
Vegetable crumble ........
182
Green smoothie ............
344
Gazpacho .....................
60
Salmon
en papillote
......
108
Spanish-style rice ..........
204
Asian soup .....................
44
Sultana scones ..............
324
Creamy courgette soup ....
56
Flapjacks .....................
272
Strawberry milkshake ....
342
Fig
clafoutis
..................
294
Fruit carpaccio ..............
240
Filet mignon
.................
144
Quinoa salad ...............
216
Veal meatballs ..............
136
Aubergines & peppers
stuffed .......................
218
Summary of Contents for Cook Expert
Page 9: ...APPETISERS ...
Page 18: ...SOUPS ...
Page 34: ...STARTERS ...
Page 51: ...FISH ...
Page 65: ...MEAT AND POULTRY ...
Page 88: ...VEGETABLES AND SIDES ...
Page 101: ...PASTA RICE AND GRAINS ...
Page 112: ...SAUCES AND SEASONINGS ...
Page 118: ...DESSERTS ...
Page 154: ...PASTRY AND BREAD ...
Page 164: ...BABY FOOD ...
Page 170: ...DRINKS ...