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GREEN SMOOTHIE
1 Wash the vegetables. Peel the cucumber. Cut the cucumber and fennel into
large cubes.
2 Put the apple juice, lime juice, cucumber and fennel pieces into the metal bowl.
3 Add the agave syrup and run the SMOOTHIE programme.
4 Chill well and pour into tall glasses and serve immediately.
TIP
If you do not have any agave syrup, use honey instead.
PREP TIME
: 10 min
MAKES 4 GLASSES
PROGRAMME
:
200g cucumber
150g fennel
250ml apple juice
50ml lime juice
3 tbsp agave syrup
EXOTIC SMOOTHIE
1 Peel the pineapple and mango and cut into large pieces.
2 Cut the passion fruit in halves and scoop out the pulp. Place in a small colander
and gently press the pulp to extract the juice. Discard the seeds.
3 Put the orange juice, passion fruit juice, pineapple and mango pieces, agave syrup
and lime juice into the metal bowl. Run the SMOOTHIE programme.
4 Serve well chilled.
NECTARINE- BANANA smoothie
Omit the passion fruit. Replace the orange juice with apple juice, and the pineapple
and mango with 250g nectarines and 100g bananas.
PREP TIME
: 5 min
MAKES 4 GLASSES
PROGRAMME
:
180g ripe pineapple
180g mango
4 passion fruits
200ml orange juice
2 tbsp agave syrup
juice of 1 lime
150
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Summary of Contents for Cook Expert
Page 9: ...APPETISERS ...
Page 18: ...SOUPS ...
Page 34: ...STARTERS ...
Page 51: ...FISH ...
Page 65: ...MEAT AND POULTRY ...
Page 88: ...VEGETABLES AND SIDES ...
Page 101: ...PASTA RICE AND GRAINS ...
Page 112: ...SAUCES AND SEASONINGS ...
Page 118: ...DESSERTS ...
Page 154: ...PASTRY AND BREAD ...
Page 164: ...BABY FOOD ...
Page 170: ...DRINKS ...