Luminette LUMINETTE 2, User Manual, Page: 6 / 23

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taken as there is always the risk of triggering a manic phase. It is therefore
recommended to time a session for midday, when the person is least sensitive
to light and therefore less likely to swing into a manic phase. The same is true
for cases of hysteria, neurosis and psychosis.
It is also not advisable to use the Luminette
®
whilst driving a vehicle, or using
machinery requiring concentration and a wide field of vision.
E. Possible reactions
Possible adverse reactions to light from this appliance are relatively mild and of
a transient nature. They may include:
• Headache.
• Eyestrain.
• Nausea.
Measures to avoid, minimise or alleviate these adverse reactions:
• Always use the appliance in a well-lit room.
• Reduce the light intensity if these reactions occur.
• Stop using the appliance for a few days to make the reactions
disappear and then try again.
F. Safety
This appliance conforms to technical regulations and safety requirements
applicable to electrical equipment. All repairs and maintenance must be carried
out by a specialist. Ask your supplier for advice.
This device complies with Part 15 of the FCC Rules. Operation is subject to the
following two conditions: (1) this device may not cause harmful interference,
and (2) this device must accept any interference received, including
interference that may cause undesired operation.
To ensure the longevity of your Luminette ® :
• Only use original accessories.
• Never immerse your Luminette
® in water.
• Don’t wash your Luminette ® in running water.
• Don’t leave your Luminette ® in the sun, or in damp or dusty
conditions.
II. Use
A. When can I use my Luminette ® ?
1. To fight the winter blues
You lack energy and motivation, you have difficulty getting up in the morning,
you feel like hibernating, you snack more, your libido is falling? You could be
suffering from winter blues, which results from lower light levels in autumn
and winter.
We advise a light therapy session as soon as you wake up in the morning.
2. To fight fatigue and get energy back
Luminette reproduce the beneficial power of daylight and stimulates special
receptors in the eye to trigger the body’s energizing response to light.
This helps you to fight energy dips, to feel more energetic, active and alert,
and to improve your mood.
We advice a light therapy session as soon as you wake up.
3. To regulate your sleep
Some sleep problems result from a phase advance or delay in your
biological clock.
In which case, light therapy could be the solution.
Your body clock is slow
Do you tend to fall asleep too late and have a hard time getting up in
the morning?
We advise a light therapy session as soon as you wake up.
Your body clock is fast
Do you have a hard time staying awake in the evening and do you wake up