ENG 3
Introduction
Lumie Bodyclock wakes you naturally with a sunrise. Waking with light
has been shown to improve mood, energy, productivity and the quality
of sleep and awakening.
1
Wake-up lights can also help sufferers of SAD (Seasonal Affective
Disorder) and winter blues cope with dark winter mornings.
At bedtime, a fading sunset helps you naturally unwind by promoting the
production of the sleep hormone, melatonin.
3
Use Lumie Bodyclock all year round to encourage a regular sleep-wake
pattern.
1 Acta Psychiatr Scand. 1993 Jul;88(1):67-71.
J Affect Disord. 015 Jul 15;180:87-9.
3 Sleep Biol Rhythms. 016 Jan;14(1):47-53.
Introduction
Summary of Contents for Bodyclock rise 100
Page 1: ...ENG FRA DEU ESP bodyclock rise 100 ...
Page 12: ...12 ENG ...
Page 13: ...bodyclock rise 100 FRA ...
Page 24: ...12 FRA ...
Page 25: ...bodyclock rise 100 DEU ...
Page 37: ...bodyclock rise 100 ESP ...